Shake and Bake

Workouts

Thursday 12/26/19 @ 10:27 PM
234kj
64rpm
41%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:4 AM
✅
402kj
72rpm
49%
19mph
Tuesday 10/18/22 @ 10:53 PM
127kj
49rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/19/22 @ 9:26 PM
✅
143kj
62rpm
42%
15mph
Tuesday 5/17/22 @ 10:22 PM
✅
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 9:53 PM
155kj
67rpm
41%
15mph
Tuesday 6/1/21 @ 11:22 PM
✅
169kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
152kj
73rpm
39%
15mph
Thursday 2/4/21 @ 11:15 PM
✅
166kj
52rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/25/21 @ 10:40 PM
157kj
65rpm
42%
15mph
Sunday 4/5/20 @ 7:31 PM
✅
55kj
68rpm
40%
15mph
10 min Climb Ride
Cody Rigsby
Tuesday 10/6/20 @ 9:19 PM
53kj
67rpm
42%
15mph
Thursday 2/20/20 @ 11:26 PM
✅
245kj
74rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 7:40 PM
233kj
77rpm
38%
15mph
Thursday 1/30/20 @ 1:4 AM
✅
162kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:33 PM
147kj
71rpm
40%
15mph
Wednesday 10/16/19 @ 10:24 AM
✅
170kj
82rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:54 PM
153kj
82rpm
36%
15mph
Thursday 8/8/19 @ 10:16 AM
✅
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 1:49 PM
143kj
79rpm
36%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
234 kj
Thursday 12/26/19
✅ 402 kj
Tuesday 1/3/23
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 10/18/22
✅ 143 kj
Wednesday 10/19/22
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Tuesday 5/17/22
155 kj
Wednesday 6/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Tuesday 6/1/21
152 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Thursday 2/4/21
157 kj
Sunday 4/25/21
10 min Climb Ride
Cody Rigsby
✅ 55 kj
Sunday 4/5/20
53 kj
Tuesday 10/6/20
45 min Pop Ride
Cody Rigsby
✅ 245 kj
Thursday 2/20/20
233 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 1/30/20
147 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
✅ 170 kj
Wednesday 10/16/19
153 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Thursday 8/8/19
143 kj
Wednesday 8/21/19