Shake and Bake

Workouts

Saturday 1/21/23 @ 7:39 PM
126kj
72rpm
42%
16mph
20 min Hip Hop Ride
Denis Morton
Tuesday 8/9/22 @ 11:4 PM
✅
235kj
82rpm
50%
21mph
Saturday 1/1/22 @ 7:39 PM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:56 PM
✅
534kj
82rpm
49%
21mph
Thursday 12/9/21 @ 12:22 AM
353kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/6/21 @ 3:17 PM
✅
523kj
85rpm
48%
21mph
Thursday 4/1/21 @ 12:30 AM
315kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 1:33 PM
✅
493kj
84rpm
48%
21mph
Monday 6/7/21 @ 3:1 PM
336kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
Monday 4/19/21 @ 11:41 PM
294kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:6 PM
✅
441kj
85rpm
45%
20mph
Wednesday 4/14/21 @ 11:23 PM
✅
247kj
81rpm
44%
18mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 4:2 PM
232kj
75rpm
45%
18mph
Thursday 3/18/21 @ 10:41 PM
296kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:1 PM
✅
386kj
83rpm
44%
19mph
Wednesday 2/10/21 @ 2:27 AM
270kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 10:56 PM
✅
365kj
83rpm
43%
18mph
Sunday 12/13/20 @ 10:47 PM
197kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:24 PM
✅
313kj
77rpm
50%
20mph

Workouts

20 min Hip Hop Ride
Denis Morton
126 kj
Saturday 1/21/23
✅ 235 kj
Tuesday 8/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
353 kj
Saturday 1/1/22
✅ 534 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 12/9/21
✅ 523 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Thursday 4/1/21
✅ 493 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Ben Alldis
336 kj
Monday 6/7/21
✅ 460 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 4/19/21
✅ 441 kj
Sunday 4/25/21
30 min The White Stripes Ride
Denis Morton
✅ 247 kj
Wednesday 4/14/21
232 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 3/18/21
✅ 386 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Olivia Amato
270 kj
Wednesday 2/10/21
✅ 365 kj
Monday 2/8/21
30 min Club Bangers Ride
Alex Toussaint
197 kj
Sunday 12/13/20
✅ 313 kj
Saturday 12/12/20