Shake and Bake
Workouts
Thursday 6/13/19 @ 9:41 AM
✅
256kj
81rpm
45%
19mph
Tuesday 2/8/22 @ 9:37 PM
117kj
74rpm
34%
13mph
Sunday 8/23/20 @ 9:5 AM
✅
152kj
81rpm
49%
20mph
Saturday 8/29/20 @ 5:56 PM
123kj
82rpm
44%
18mph
Sunday 8/2/20 @ 3:28 PM
✅
373kj
80rpm
53%
22mph
Sunday 8/2/20 @ 3:29 PM
238kj
81rpm
44%
18mph
Friday 3/20/20 @ 9:24 AM
✅
335kj
81rpm
51%
21mph
Tuesday 3/24/20 @ 12:36 AM
264kj
86rpm
44%
19mph
Wednesday 12/25/19 @ 9:26 AM
✅
319kj
83rpm
48%
20mph
Tuesday 12/24/19 @ 11:20 PM
233kj
83rpm
42%
18mph
Monday 11/25/19 @ 9:58 AM
✅
358kj
76rpm
53%
21mph
Monday 11/25/19 @ 11:30 AM
264kj
79rpm
46%
19mph
Tuesday 10/29/19 @ 9:24 AM
✅
215kj
75rpm
52%
20mph
Wednesday 10/23/19 @ 1:54 PM
158kj
76rpm
45%
18mph
Tuesday 6/18/19 @ 9:57 AM
✅
534kj
82rpm
51%
21mph
Tuesday 6/18/19 @ 9:59 AM
377kj
77rpm
46%
18mph
Saturday 3/30/19 @ 1:3 PM
✅
229kj
80rpm
51%
21mph
Thursday 7/12/18 @ 10:53 AM
135kj
81rpm
40%
17mph
Tuesday 3/19/19 @ 9:55 AM
✅
476kj
70rpm
53%
19mph
Tuesday 3/19/19 @ 9:59 AM
306kj
67rpm
45%
16mph