Shake and Bake
VS
Workouts
Wednesday 3/15/23 @ 9:25 AM
✅
428kj
79rpm
48%
20mph
Saturday 11/6/21 @ 1:27 PM
329kj
78rpm
43%
18mph
Saturday 1/21/23 @ 1:2 PM
✅
201kj
82rpm
47%
20mph
Sunday 1/15/23 @ 2:37 PM
198kj
88rpm
44%
20mph
Monday 6/14/21 @ 9:9 AM
✅
261kj
78rpm
46%
19mph
Tuesday 6/8/21 @ 9:19 PM
185kj
75rpm
41%
16mph
Saturday 2/6/21 @ 4:57 PM
✅
324kj
81rpm
45%
21mph
Sunday 2/7/21 @ 4:38 PM
210kj
80rpm
41%
17mph
Friday 11/1/19 @ 3:26 PM
✅
379kj
84rpm
51%
22mph
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 10:29 AM
✅
359kj
82rpm
50%
21mph
Sunday 6/7/20 @ 7:1 PM
194kj
77rpm
42%
17mph
Wednesday 1/1/20 @ 2:51 PM
✅
166kj
74rpm
52%
20mph
Tuesday 12/10/19 @ 3:49 PM
109kj
79rpm
43%
17mph
Tuesday 10/15/19 @ 9:56 PM
✅
338kj
81rpm
50%
21mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Friday 10/4/19 @ 12:58 AM
✅
363kj
82rpm
51%
21mph
Monday 10/7/19 @ 3:50 PM
191kj
79rpm
40%
16mph
Friday 4/5/19 @ 4:26 PM
✅
386kj
83rpm
52%
22mph
Saturday 4/6/19 @ 2:19 PM
182kj
79rpm
40%
16mph
grit_to_great
Rochester, NY
100
🔥
VS
agirlmomx4
Central NY 🌈
5
Workouts
109
kj
Tuesday 12/10/19
191
kj
Monday 10/7/19