Shake and Bake

Workouts

Monday 8/1/22 @ 9:55 PM
✅
334kj
83rpm
48%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:30 PM
197kj
74rpm
43%
17mph
Thursday 6/4/20 @ 3:21 PM
✅
337kj
82rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 6:53 PM
213kj
70rpm
45%
17mph
Monday 3/8/21 @ 10:54 PM
318kj
79rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
Sunday 5/30/21 @ 7:5 PM
313kj
81rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:30 PM
✅
340kj
78rpm
52%
21mph
Saturday 10/10/20 @ 9:3 PM
309kj
82rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:26 PM
✅
335kj
72rpm
55%
21mph
Tuesday 6/30/20 @ 8:48 PM
✅
345kj
79rpm
51%
21mph
30 min Rock Ride: Live from Home
Alex Toussaint
Thursday 7/9/20 @ 11:51 PM
201kj
54rpm
54%
17mph
Sunday 5/17/20 @ 3:40 PM
✅
310kj
85rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
263kj
71rpm
50%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 334 kj
Monday 8/1/22
197 kj
Saturday 7/16/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 337 kj
Thursday 6/4/20
213 kj
Saturday 6/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
318 kj
Monday 3/8/21
✅ 360 kj
Friday 3/5/21
30 min Club Bangers Ride
Alex Toussaint
313 kj
Sunday 5/30/21
✅ 340 kj
Sunday 5/2/21
30 min Hip Hop Ride
Alex Toussaint
309 kj
Saturday 10/10/20
✅ 335 kj
Monday 9/28/20
30 min Rock Ride: Live from Home
Alex Toussaint
✅ 345 kj
Tuesday 6/30/20
201 kj
Thursday 7/9/20
30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Sunday 5/17/20
263 kj
Saturday 5/16/20