Shake and Bake

Workouts

Wednesday 3/22/23 @ 11:38 AM
✅
161kj
75rpm
45%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 3/29/23 @ 1:10 AM
146kj
79rpm
40%
17mph
Monday 4/19/21 @ 11:26 AM
✅
275kj
77rpm
47%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 4/29/21 @ 11:2 AM
251kj
76rpm
45%
18mph
Wednesday 11/4/20 @ 3:42 PM
✅
306kj
90rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:29 PM
295kj
85rpm
45%
20mph
Friday 10/16/20 @ 10:42 AM
✅
290kj
82rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/9/20 @ 10:30 AM
286kj
83rpm
45%
19mph
Friday 10/2/20 @ 11:18 AM
✅
445kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:24 AM
388kj
84rpm
40%
18mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
✅ 161 kj
Wednesday 3/22/23
146 kj
Wednesday 3/29/23
30 min Classic Rock Ride
Jenn Sherman
✅ 275 kj
Monday 4/19/21
251 kj
Thursday 4/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 11/4/20
295 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 290 kj
Friday 10/16/20
286 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 10/2/20
388 kj
Wednesday 9/30/20