Shake and Bake
VS
Workouts
Tuesday 6/6/23 @ 8:59 PM
✅
202kj
77rpm
46%
18mph
Saturday 7/15/23 @ 11:12 AM
138kj
85rpm
40%
17mph
Saturday 10/2/21 @ 1:40 PM
✅
145kj
91rpm
37%
18mph
Saturday 1/9/21 @ 3:38 PM
130kj
75rpm
46%
17mph
Monday 1/18/21 @ 2:50 PM
✅
390kj
90rpm
41%
19mph
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
Sunday 7/21/19 @ 8:10 PM
✅
97kj
83rpm
45%
20mph
Wednesday 7/15/20 @ 10:33 AM
41kj
61rpm
40%
14mph
Saturday 10/5/19 @ 3:24 PM
✅
448kj
79rpm
43%
18mph
Saturday 7/27/19 @ 1:57 PM
366kj
75rpm
41%
16mph
Thursday 7/4/19 @ 1:59 PM
✅
464kj
85rpm
46%
20mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
Tuesday 6/12/18 @ 12:17 AM
✅
252kj
88rpm
42%
18mph
Thursday 6/7/18 @ 3:58 AM
148kj
60rpm
44%
15mph
Sunday 5/27/18 @ 6:44 PM
601kj
90rpm
38%
17mph
Saturday 12/16/17 @ 5:40 PM
✅
602kj
80rpm
40%
17mph
Wednesday 4/25/18 @ 12:8 AM
✅
439kj
85rpm
41%
17mph
Sunday 3/26/17 @ 2:28 PM
406kj
62rpm
49%
17mph
Saturday 3/24/18 @ 7:18 PM
283kj
79rpm
35%
15mph
Saturday 2/3/18 @ 3:26 PM
✅
400kj
73rpm
43%
17mph
greenandgrowing
Next Run - Best Run
165
🔥
VS
armyofonekidney
Paradise
12
Workouts
307
kj
Monday 1/18/21
295
kj
Sunday 7/7/19
601
kj
Sunday 5/27/18
406
kj
Sunday 3/26/17
283
kj
Saturday 3/24/18