Shake and Bake

Workouts

Sunday 6/20/21 @ 1:27 PM
285kj
92rpm
35%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/19/22 @ 12:51 PM
342kj
80rpm
42%
18mph
Sunday 2/7/21 @ 2:26 PM
516kj
93rpm
40%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:30 PM
541kj
77rpm
47%
19mph
Sunday 6/7/20 @ 1:58 PM
273kj
94rpm
41%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:58 PM
205kj
79rpm
41%
17mph
Sunday 9/1/19 @ 8:8 PM
121kj
98rpm
38%
18mph
15 min New Wave Ride
Christine D'Ercole
Saturday 3/14/20 @ 2:44 PM
104kj
77rpm
43%
17mph
Monday 12/16/19 @ 7:20 PM
166kj
76rpm
52%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 12:16 AM
103kj
71rpm
44%
17mph
Tuesday 6/2/20 @ 11:0 PM
267kj
94rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
Tuesday 12/3/19 @ 7:30 PM
173kj
87rpm
48%
21mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
Wednesday 3/27/19 @ 12:24 AM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/18/18 @ 12:29 PM
308kj
74rpm
43%
17mph
Sunday 3/24/19 @ 1:56 PM
543kj
82rpm
45%
19mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:58 PM
430kj
70rpm
46%
17mph
Wednesday 12/19/18 @ 1:50 AM
169kj
76rpm
47%
19mph
20 min 70s Pop Ride
Ally Love
Wednesday 12/12/18 @ 11:17 PM
89kj
83rpm
33%
14mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
285 kj
Sunday 6/20/21
342 kj
Sunday 6/19/22
60 min Football Pregame Ride
Jenn Sherman
516 kj
Sunday 2/7/21
541 kj
Sunday 2/7/21
30 min Rock Ride: Live From Home
Jenn Sherman
273 kj
Sunday 6/7/20
205 kj
Sunday 6/7/20
15 min New Wave Ride
Christine D'Ercole
121 kj
Sunday 9/1/19
104 kj
Saturday 3/14/20
15 min Move for More: Climb Ride
Kendall Toole
166 kj
Monday 12/16/19
103 kj
Tuesday 12/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 6/2/20
192 kj
Saturday 6/6/20
15 min Move for More: Tabata Ride
Robin Arzón
173 kj
Tuesday 12/3/19
118 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Wednesday 3/27/19
308 kj
Sunday 2/18/18
60 min Rock Ride
Jenn Sherman
543 kj
Sunday 3/24/19
430 kj
Sunday 3/24/19
20 min 70s Pop Ride
Ally Love
169 kj
Wednesday 12/19/18
89 kj
Wednesday 12/12/18