Shake and Bake

Workouts

Sunday 12/3/23 @ 3:14 PM
200kj
95rpm
35%
17mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 4:53 PM
βœ…
313kj
79rpm
49%
20mph
Monday 1/10/22 @ 12:45 AM
207kj
91rpm
37%
17mph
30 min 80s Ride
Kendall Toole
Friday 1/20/23 @ 12:32 PM
βœ…
277kj
76rpm
48%
19mph
Saturday 12/31/22 @ 9:22 PM
191kj
93rpm
35%
17mph
30 min Pop Ride
Jess King
Saturday 2/19/22 @ 1:7 AM
βœ…
254kj
71rpm
50%
19mph
Sunday 10/25/20 @ 12:0 PM
375kj
90rpm
41%
19mph
45 min Rock Ride
Kendall Toole
Tuesday 6/21/22 @ 10:36 AM
βœ…
526kj
90rpm
45%
21mph
Saturday 4/16/22 @ 2:2 PM
122kj
99rpm
33%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 3:55 PM
βœ…
216kj
102rpm
40%
21mph
Saturday 3/26/22 @ 3:56 PM
233kj
75rpm
40%
16mph
60 min Pop Ride
Cody Rigsby
Sunday 3/27/22 @ 3:29 PM
βœ…
758kj
94rpm
47%
22mph
Saturday 2/6/21 @ 12:56 PM
255kj
96rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
βœ…
394kj
98rpm
47%
22mph
Tuesday 12/21/21 @ 1:41 AM
92kj
91rpm
35%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 1:49 AM
βœ…
163kj
80rpm
50%
21mph
Friday 1/1/21 @ 1:17 AM
64kj
93rpm
35%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/13/21 @ 1:34 AM
βœ…
109kj
100rpm
41%
21mph
Saturday 1/23/21 @ 12:59 PM
463kj
88rpm
40%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:4 PM
βœ…
545kj
104rpm
37%
19mph

Workouts

30 min Holiday Ride
Leanne Hainsby
200 kj
Sunday 12/3/23
βœ… 313 kj
Sunday 12/3/23
30 min 80s Ride
Kendall Toole
207 kj
Monday 1/10/22
βœ… 277 kj
Friday 1/20/23
30 min Pop Ride
Jess King
191 kj
Saturday 12/31/22
βœ… 254 kj
Saturday 2/19/22
45 min Rock Ride
Kendall Toole
375 kj
Sunday 10/25/20
βœ… 526 kj
Tuesday 6/21/22
20 min AFO Ride: Doja Cat
Emma Lovewell
122 kj
Saturday 4/16/22
βœ… 216 kj
Sunday 7/4/21
60 min Pop Ride
Cody Rigsby
233 kj
Saturday 3/26/22
βœ… 758 kj
Sunday 3/27/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 2/6/21
βœ… 394 kj
Thursday 2/3/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
92 kj
Tuesday 12/21/21
βœ… 163 kj
Sunday 1/2/22
10 min Low Impact Ride
Hannah Corbin
64 kj
Friday 1/1/21
βœ… 109 kj
Saturday 11/13/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
463 kj
Saturday 1/23/21
βœ… 545 kj
Saturday 4/17/21