Shake and Bake

Workouts

Friday 7/30/21 @ 6:51 PM
32kj
63rpm
34%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 4:1 PM
✅
104kj
85rpm
46%
20mph
Sunday 3/7/21 @ 5:24 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 10:10 PM
✅
122kj
82rpm
51%
22mph
Saturday 3/6/21 @ 12:34 PM
189kj
65rpm
46%
16mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 9:42 PM
✅
498kj
73rpm
63%
24mph
Tuesday 9/22/20 @ 6:20 AM
248kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:44 PM
✅
615kj
84rpm
52%
22mph

Workouts

10 min Low Impact Ride
Denis Morton
32 kj
Friday 7/30/21
✅ 104 kj
Saturday 7/24/21
10 min Low Impact Ride
Denis Morton
52 kj
Sunday 3/7/21
✅ 122 kj
Friday 2/26/21
30 min The Jess King Experience
Jess King
189 kj
Saturday 3/6/21
✅ 498 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 9/22/20
✅ 615 kj
Monday 11/9/20