Shake and Bake
Workouts
Saturday 7/1/23 @ 2:30 PM
102kj
71rpm
44%
17mph
Tuesday 3/28/23 @ 11:43 PM
✅
110kj
73rpm
45%
17mph
Wednesday 12/21/22 @ 7:2 AM
94kj
77rpm
40%
16mph
Friday 1/13/23 @ 7:42 PM
✅
102kj
80rpm
41%
17mph
Wednesday 5/25/22 @ 6:55 PM
60kj
64rpm
40%
13mph
Tuesday 5/24/22 @ 10:29 PM
✅
141kj
77rpm
36%
15mph
Friday 2/18/22 @ 5:26 PM
113kj
70rpm
41%
15mph
Monday 4/4/22 @ 11:27 PM
✅
153kj
82rpm
42%
18mph
Sunday 7/12/20 @ 3:29 PM
385kj
73rpm
42%
16mph
Sunday 7/12/20 @ 3:29 PM
✅
531kj
77rpm
47%
19mph
Sunday 6/21/20 @ 11:20 AM
289kj
71rpm
43%
16mph
Monday 6/1/20 @ 10:0 PM
✅
354kj
74rpm
46%
18mph
Friday 12/27/19 @ 9:1 PM
157kj
70rpm
40%
15mph
Wednesday 4/8/20 @ 4:0 PM
✅
296kj
75rpm
51%
20mph
Sunday 3/29/20 @ 3:57 PM
150kj
70rpm
39%
15mph
Sunday 3/29/20 @ 3:54 PM
✅
230kj
74rpm
45%
18mph
Thursday 3/26/20 @ 6:27 PM
173kj
81rpm
38%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
271kj
78rpm
47%
19mph
Friday 1/24/20 @ 5:57 AM
159kj
73rpm
39%
15mph
Sunday 1/19/20 @ 4:43 PM
✅
242kj
76rpm
46%
18mph