Shake and Bake

Workouts

Thursday 8/5/21 @ 3:25 PM
43kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 11:38 AM
✅
263kj
80rpm
46%
19mph
Thursday 5/19/22 @ 6:9 PM
120kj
50rpm
43%
12mph
30 min Disney Ride
Jess King
Monday 5/23/22 @ 11:5 AM
✅
285kj
77rpm
48%
20mph
Tuesday 6/29/21 @ 4:21 PM
91kj
83rpm
37%
16mph
15 min Low Impact Ride
Olivia Amato
Monday 1/3/22 @ 12:32 PM
✅
124kj
86rpm
42%
18mph
Saturday 6/5/21 @ 2:56 PM
192kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Wednesday 4/7/21 @ 2:54 PM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:7 PM
✅
256kj
94rpm
40%
19mph
Thursday 2/4/21 @ 6:52 PM
206kj
77rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
Sunday 12/27/20 @ 5:12 PM
189kj
79rpm
40%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
Thursday 10/22/20 @ 4:10 PM
158kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Sunday 8/16/20 @ 3:26 PM
285kj
78rpm
41%
16mph
45 min Live DJ Ride
Robin Arzón
Wednesday 10/28/20 @ 11:4 AM
✅
401kj
78rpm
47%
19mph
Thursday 4/2/20 @ 12:47 PM
103kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
43 kj
Thursday 8/5/21
✅ 263 kj
Wednesday 8/10/22
30 min Disney Ride
Jess King
120 kj
Thursday 5/19/22
✅ 285 kj
Monday 5/23/22
15 min Low Impact Ride
Olivia Amato
91 kj
Tuesday 6/29/21
✅ 124 kj
Monday 1/3/22
30 min XOXO, Cody
Cody Rigsby
192 kj
Saturday 6/5/21
✅ 288 kj
Thursday 9/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
206 kj
Wednesday 4/7/21
✅ 256 kj
Tuesday 8/10/21
30 min Bob Marley Ride
Denis Morton
206 kj
Thursday 2/4/21
✅ 294 kj
Thursday 2/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
189 kj
Sunday 12/27/20
✅ 277 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Thursday 10/22/20
✅ 244 kj
Wednesday 11/11/20
45 min Live DJ Ride
Robin Arzón
285 kj
Sunday 8/16/20
✅ 401 kj
Wednesday 10/28/20
20 min Recovery Ride
Robin Arzón
103 kj
Thursday 4/2/20
✅ 150 kj
Friday 4/17/20