Shake and Bake

Workouts

Friday 4/29/22 @ 8:56 PM
✅
244kj
79rpm
44%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/27/22 @ 1:54 PM
186kj
72rpm
42%
16mph
Friday 12/31/21 @ 5:21 PM
✅
202kj
0rpm
0%
0mph
30 min 80s Ride
Denis Morton
Saturday 3/12/22 @ 1:59 PM
179kj
73rpm
41%
16mph
Monday 4/19/21 @ 8:56 PM
✅
177kj
78rpm
46%
19mph
20 min 70s Ride
Denis Morton
Monday 4/12/21 @ 2:30 PM
114kj
68rpm
43%
16mph
Monday 12/7/20 @ 11:56 AM
✅
236kj
79rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
Tuesday 9/15/20 @ 11:19 AM
✅
254kj
78rpm
45%
18mph
30 min 80s Ride
Denis Morton
Thursday 9/10/20 @ 2:54 PM
178kj
70rpm
43%
16mph
Monday 4/15/19 @ 9:29 PM
251kj
71rpm
41%
15mph
45 min 80s Ride
Denis Morton
Monday 4/15/19 @ 9:24 PM
✅
272kj
64rpm
46%
16mph
Wednesday 11/14/18 @ 2:39 AM
✅
137kj
77rpm
43%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 11:56 AM
136kj
77rpm
42%
17mph
Monday 8/6/18 @ 8:59 PM
✅
239kj
74rpm
45%
18mph
30 min 70s Ride
Denis Morton
Friday 8/10/18 @ 12:0 PM
209kj
70rpm
46%
17mph
Thursday 4/26/18 @ 9:36 PM
✅
216kj
76rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 3/2/18 @ 5:24 PM
200kj
72rpm
44%
17mph
Tuesday 3/27/18 @ 8:58 PM
174kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/27/18 @ 4:20 PM
✅
229kj
64rpm
51%
18mph

Workouts

30 min 80s Ride
Denis Morton
✅ 244 kj
Friday 4/29/22
186 kj
Wednesday 4/27/22
30 min 80s Ride
Denis Morton
✅ 202 kj
Friday 12/31/21
179 kj
Saturday 3/12/22
20 min 70s Ride
Denis Morton
✅ 177 kj
Monday 4/19/21
114 kj
Monday 4/12/21
30 min Outkast Ride
Denis Morton
✅ 236 kj
Monday 12/7/20
174 kj
Thursday 12/3/20
30 min 80s Ride
Denis Morton
✅ 254 kj
Tuesday 9/15/20
178 kj
Thursday 9/10/20
45 min 80s Ride
Denis Morton
251 kj
Monday 4/15/19
✅ 272 kj
Monday 4/15/19
20 min 90s Pop Ride
Denis Morton
✅ 137 kj
Wednesday 11/14/18
136 kj
Monday 11/12/18
30 min 70s Ride
Denis Morton
✅ 239 kj
Monday 8/6/18
209 kj
Friday 8/10/18
30 min 90s Pop Ride
Denis Morton
✅ 216 kj
Thursday 4/26/18
200 kj
Friday 3/2/18
30 min Intervals & Arms Ride
Denis Morton
174 kj
Tuesday 3/27/18
✅ 229 kj
Tuesday 3/27/18