Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:18 AM
334kj
81rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 3/10/23 @ 11:7 AM
βœ…
681kj
87rpm
52%
23mph
Monday 3/22/21 @ 11:51 AM
151kj
85rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/30/21 @ 10:13 AM
βœ…
324kj
91rpm
53%
24mph
Sunday 7/26/20 @ 4:53 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:17 PM
βœ…
487kj
88rpm
54%
24mph
Tuesday 1/5/21 @ 10:25 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:26 PM
βœ…
304kj
90rpm
52%
23mph
Thursday 12/19/19 @ 9:48 PM
329kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
βœ…
740kj
90rpm
53%
24mph
Friday 1/3/20 @ 10:10 PM
144kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:54 PM
βœ…
328kj
91rpm
53%
24mph
Friday 10/4/19 @ 4:2 PM
168kj
81rpm
43%
18mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 10/3/19 @ 2:29 PM
βœ…
326kj
95rpm
51%
24mph
Tuesday 9/10/19 @ 5:40 PM
194kj
66rpm
44%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 3:9 PM
βœ…
434kj
93rpm
52%
24mph
Friday 7/26/19 @ 7:23 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Monday 6/3/19 @ 1:26 PM
βœ…
461kj
92rpm
51%
24mph
Sunday 12/23/18 @ 3:23 PM
153kj
80rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Sunday 4/21/19 @ 10:50 AM
βœ…
318kj
94rpm
52%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
334 kj
Tuesday 5/9/23
βœ… 681 kj
Friday 3/10/23
20 min Power Zone Beginner Ride
Matt Wilpers
151 kj
Monday 3/22/21
βœ… 324 kj
Friday 7/30/21
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 7/26/20
βœ… 487 kj
Thursday 6/17/21
20 min 80s Pop Ride
Denis Morton
kj
Tuesday 1/5/21
βœ… 304 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 12/19/19
βœ… 740 kj
Monday 12/16/19
20 min 80s Ride
Denis Morton
144 kj
Friday 1/3/20
βœ… 328 kj
Tuesday 11/26/19
20 min Pop Ride
Robin ArzΓ³n
168 kj
Friday 10/4/19
βœ… 326 kj
Thursday 10/3/19
30 min Fresh Friday Ride
Denis Morton
194 kj
Tuesday 9/10/19
βœ… 434 kj
Tuesday 9/3/19
30 min HIIT Ride
Denis Morton
kj
Friday 7/26/19
βœ… 461 kj
Monday 6/3/19
20 min HIIT Ride
Denis Morton
153 kj
Sunday 12/23/18
βœ… 318 kj
Sunday 4/21/19