Shake and Bake

Workouts

Saturday 9/14/19 @ 9:24 PM
βœ…
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 4:53 PM
174kj
73rpm
30%
12mph
Saturday 11/16/19 @ 2:45 PM
βœ…
533kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 3:22 AM
188kj
67rpm
33%
12mph
Tuesday 9/3/19 @ 12:13 PM
βœ…
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:9 AM
138kj
68rpm
32%
12mph
Monday 8/19/19 @ 10:55 AM
βœ…
436kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:44 PM
148kj
69rpm
33%
12mph
Sunday 2/3/19 @ 10:48 PM
βœ…
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:2 PM
16kj
62rpm
25%
9mph
Monday 5/27/19 @ 12:48 PM
βœ…
419kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:23 PM
145kj
68rpm
33%
12mph
Thursday 4/18/19 @ 8:8 PM
βœ…
407kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 4:0 PM
142kj
68rpm
32%
12mph
Sunday 4/14/19 @ 4:23 PM
βœ…
397kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 4:30 PM
142kj
68rpm
32%
12mph
Thursday 6/28/18 @ 11:20 AM
βœ…
234kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 6:51 PM
68kj
68rpm
28%
10mph
Sunday 12/16/18 @ 4:43 PM
βœ…
407kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/16/18 @ 4:7 AM
104kj
65rpm
30%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 9/14/19
174 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 533 kj
Saturday 11/16/19
188 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Tuesday 9/3/19
138 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Monday 8/19/19
148 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Sunday 2/3/19
16 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Monday 5/27/19
145 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 407 kj
Thursday 4/18/19
142 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Sunday 4/14/19
142 kj
Wednesday 4/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Thursday 6/28/18
68 kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 407 kj
Sunday 12/16/18
104 kj
Sunday 12/16/18