Shake and Bake

Workouts

Monday 2/22/21 @ 11:49 AM
400kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 1:13 PM
βœ…
555kj
92rpm
40%
19mph
Sunday 1/23/22 @ 10:34 PM
490kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:59 AM
βœ…
828kj
86rpm
51%
22mph
Tuesday 6/23/20 @ 11:8 AM
221kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 9:54 PM
βœ…
382kj
81rpm
52%
22mph
Friday 4/17/20 @ 8:3 PM
237kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/29/21 @ 5:41 PM
βœ…
424kj
89rpm
50%
22mph
Wednesday 10/13/21 @ 4:35 PM
404kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:25 AM
βœ…
614kj
87rpm
49%
21mph
Monday 4/13/20 @ 11:5 AM
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/20/21 @ 4:3 PM
βœ…
387kj
90rpm
48%
22mph
Saturday 2/8/20 @ 5:38 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 2:48 PM
βœ…
741kj
92rpm
47%
22mph
Saturday 12/12/20 @ 12:56 PM
620kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
βœ…
814kj
96rpm
47%
22mph
Saturday 6/20/20 @ 3:3 PM
865kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
βœ…
1122kj
94rpm
46%
22mph
Wednesday 10/30/19 @ 10:49 AM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:16 AM
βœ…
415kj
92rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
400 kj
Monday 2/22/21
βœ… 555 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 1/23/22
βœ… 828 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Tuesday 6/23/20
βœ… 382 kj
Friday 12/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
237 kj
Friday 4/17/20
βœ… 424 kj
Monday 11/29/21
45 min Power Zone Ride
Denis Morton
404 kj
Wednesday 10/13/21
βœ… 614 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 4/13/20
βœ… 387 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 2/8/20
βœ… 741 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
620 kj
Saturday 12/12/20
βœ… 814 kj
Saturday 12/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
865 kj
Saturday 6/20/20
βœ… 1122 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 10/30/19
βœ… 415 kj
Tuesday 6/23/20