Shake and Bake

Workouts

Wednesday 1/11/23 @ 2:51 PM
✅
99kj
86rpm
34%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 7:9 PM
92kj
79rpm
35%
14mph
Monday 11/7/22 @ 3:14 PM
✅
190kj
77rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
Sunday 8/23/20 @ 3:36 PM
83kj
83rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 7:54 PM
✅
126kj
83rpm
39%
16mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
Saturday 2/15/20 @ 3:35 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 6:6 PM
✅
53kj
80rpm
36%
15mph
Sunday 3/22/20 @ 2:36 PM
79kj
85rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
✅
97kj
75rpm
42%
16mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
✅
186kj
84rpm
38%
16mph
Friday 8/9/19 @ 6:16 PM
156kj
86rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
Wednesday 4/10/19 @ 2:34 PM
✅
176kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 11:39 PM
kj
rpm
%
0mph
Sunday 12/2/18 @ 4:0 PM
✅
84kj
79rpm
34%
14mph
20 min Beginner Ride
Ally Love
Tuesday 12/25/18 @ 12:46 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 99 kj
Wednesday 1/11/23
92 kj
Saturday 1/14/23
30 min LOL Cody
Cody Rigsby
✅ 190 kj
Monday 11/7/22
118 kj
Saturday 11/5/22
20 min Pop Ride
Cody Rigsby
83 kj
Sunday 8/23/20
✅ 126 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
82 kj
Sunday 8/16/20
✅ 119 kj
Tuesday 5/26/20
10 min Low Impact Ride
Ally Love
52 kj
Saturday 2/15/20
✅ 53 kj
Sunday 4/5/20
15 min Pop Ride
Cody Rigsby
79 kj
Sunday 3/22/20
✅ 97 kj
Friday 8/30/19
30 min JLO Ride
Jess & Robin
171 kj
Monday 10/21/19
✅ 186 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
156 kj
Friday 8/9/19
✅ 193 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 4/10/19
kj
Tuesday 4/9/19
20 min Beginner Ride
Ally Love
✅ 84 kj
Sunday 12/2/18
kj
Tuesday 12/25/18