Shake and Bake
Workouts
Tuesday 11/7/23 @ 3:13 PM
✅
90kj
77rpm
35%
14mph
Tuesday 11/7/23 @ 10:31 PM
46kj
42rpm
42%
9mph
Monday 1/16/23 @ 3:27 PM
143kj
87rpm
33%
15mph
Tuesday 12/6/22 @ 2:18 PM
✅
209kj
84rpm
40%
17mph
Monday 11/7/22 @ 3:14 PM
190kj
77rpm
41%
17mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Tuesday 9/22/20 @ 5:12 PM
94kj
86rpm
33%
15mph
Tuesday 1/19/21 @ 5:13 PM
✅
171kj
80rpm
45%
18mph
Sunday 3/22/20 @ 2:36 PM
79kj
85rpm
35%
15mph
Thursday 8/29/19 @ 1:13 PM
✅
139kj
82rpm
45%
19mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
Friday 8/9/19 @ 6:16 PM
156kj
86rpm
35%
15mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Monday 4/8/19 @ 1:28 PM
177kj
87rpm
36%
16mph
Friday 4/5/19 @ 4:31 PM
✅
250kj
82rpm
45%
18mph
Thursday 4/4/19 @ 5:57 PM
87kj
89rpm
31%
14mph
Monday 4/1/19 @ 1:53 PM
✅
179kj
81rpm
45%
19mph
Friday 1/11/19 @ 6:24 PM
96kj
103rpm
29%
15mph
Friday 1/11/19 @ 2:12 PM
✅
165kj
92rpm
40%
18mph
Workouts
143
kj
Monday 1/16/23