Shake and Bake
Workouts
Monday 12/5/22 @ 3:25 PM
153kj
74rpm
38%
15mph
Tuesday 2/7/23 @ 9:5 PM
✅
162kj
65rpm
43%
16mph
Sunday 8/14/22 @ 4:17 PM
53kj
78rpm
37%
15mph
Thursday 9/29/22 @ 12:55 PM
✅
58kj
64rpm
46%
16mph
Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
Friday 1/10/20 @ 10:36 PM
✅
185kj
72rpm
43%
16mph
Saturday 12/26/20 @ 3:44 PM
✅
98kj
78rpm
41%
17mph
Wednesday 12/23/20 @ 7:22 PM
94kj
73rpm
42%
17mph
Sunday 7/24/22 @ 2:43 PM
134kj
79rpm
34%
14mph
Thursday 6/16/22 @ 2:18 PM
✅
212kj
74rpm
44%
17mph
Wednesday 12/23/20 @ 2:32 PM
✅
66kj
84rpm
39%
17mph
Friday 10/1/21 @ 4:54 PM
64kj
66rpm
46%
17mph
Wednesday 12/23/20 @ 2:44 PM
101kj
81rpm
40%
17mph
Monday 2/8/21 @ 7:38 PM
✅
106kj
72rpm
45%
17mph
Sunday 1/31/21 @ 3:9 PM
47kj
95rpm
30%
15mph
Tuesday 12/8/20 @ 3:43 PM
✅
73kj
85rpm
40%
18mph
Wednesday 9/25/19 @ 1:37 PM
127kj
85rpm
32%
14mph
Wednesday 9/25/19 @ 3:11 PM
✅
204kj
73rpm
44%
17mph
Saturday 1/5/19 @ 2:38 PM
96kj
102rpm
29%
15mph
Saturday 11/10/18 @ 8:16 PM
✅
132kj
77rpm
41%
17mph
Workouts
153
kj
Monday 12/5/22
94
kj
Wednesday 12/23/20