Shake and Bake

Workouts

Friday 8/6/21 @ 8:29 PM
βœ…
471kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 4:26 PM
373kj
86rpm
42%
18mph
Sunday 7/10/22 @ 3:54 PM
βœ…
620kj
77rpm
49%
20mph
60 min Power Zone Ride
Olivia Amato
Saturday 7/16/22 @ 2:43 PM
483kj
84rpm
41%
18mph
Monday 6/7/21 @ 4:47 PM
βœ…
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 1:8 PM
357kj
87rpm
41%
18mph
Wednesday 8/4/21 @ 4:29 PM
βœ…
404kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 2:0 PM
364kj
82rpm
42%
18mph
Thursday 9/3/20 @ 4:20 PM
βœ…
288kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 2:13 PM
217kj
88rpm
39%
17mph
Tuesday 10/6/20 @ 8:5 PM
βœ…
437kj
80rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:6 PM
295kj
81rpm
37%
16mph
Sunday 1/26/20 @ 6:22 PM
βœ…
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:15 PM
204kj
87rpm
39%
17mph
Thursday 7/9/20 @ 10:22 PM
26kj
60rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 9:44 PM
βœ…
65kj
85rpm
39%
17mph
Saturday 5/16/20 @ 2:39 PM
βœ…
366kj
81rpm
51%
22mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 8:39 PM
214kj
83rpm
41%
17mph
Monday 11/25/19 @ 1:4 AM
βœ…
376kj
78rpm
53%
22mph
30 min Coldplay Ride
Emma Lovewell
Saturday 2/1/20 @ 3:42 PM
214kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Friday 8/6/21
373 kj
Sunday 8/1/21
60 min Power Zone Ride
Olivia Amato
βœ… 620 kj
Sunday 7/10/22
483 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 455 kj
Monday 6/7/21
357 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Wednesday 8/4/21
364 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 288 kj
Thursday 9/3/20
217 kj
Thursday 1/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 437 kj
Tuesday 10/6/20
295 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Sunday 1/26/20
204 kj
Saturday 9/5/20
10 min Low Impact Ride
Matt Wilpers
26 kj
Thursday 7/9/20
βœ… 65 kj
Monday 7/20/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 366 kj
Saturday 5/16/20
214 kj
Thursday 3/19/20
30 min Coldplay Ride
Emma Lovewell
βœ… 376 kj
Monday 11/25/19
214 kj
Saturday 2/1/20