Shake and Bake

Workouts

Friday 2/4/22 @ 12:2 PM
90kj
53rpm
46%
14mph
20 min 2000s Ride
Tunde Oyeneyin
Friday 4/15/22 @ 1:47 AM
✅
90kj
0rpm
0%
0mph
Friday 7/30/21 @ 11:36 AM
82kj
55rpm
43%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 1:17 AM
✅
104kj
0rpm
0%
0mph
Thursday 8/12/21 @ 11:0 AM
160kj
49rpm
53%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:28 PM
✅
174kj
0rpm
0%
0mph
Monday 7/19/21 @ 10:34 AM
61kj
50rpm
47%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:15 AM
✅
92kj
0rpm
0%
0mph
Wednesday 6/23/21 @ 11:41 AM
21kj
53rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/15/21 @ 12:48 AM
✅
74kj
0rpm
0%
0mph
Saturday 5/1/21 @ 11:16 AM
142kj
52rpm
49%
14mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 4:4 PM
✅
192kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 1:39 PM
24kj
57rpm
34%
10mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/3/21 @ 1:46 PM
✅
39kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 12:17 PM
25kj
59rpm
35%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 3/21/21 @ 3:34 PM
✅
61kj
0rpm
0%
0mph
Friday 3/12/21 @ 1:2 PM
131kj
53rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:34 AM
✅
184kj
0rpm
0%
0mph
Friday 2/12/21 @ 1:0 PM
153kj
51rpm
50%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:28 AM
✅
218kj
0rpm
0%
0mph

Workouts

20 min 2000s Ride
Tunde Oyeneyin
90 kj
Friday 2/4/22
✅ 90 kj
Friday 4/15/22
20 min Hip Hop Ride
Tunde Oyeneyin
82 kj
Friday 7/30/21
✅ 104 kj
Tuesday 8/24/21
30 min Hip Hop Ride
Kendall Toole
160 kj
Thursday 8/12/21
✅ 174 kj
Tuesday 8/10/21
15 min Hip Hop Ride
Alex Toussaint
61 kj
Monday 7/19/21
✅ 92 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Wednesday 6/23/21
✅ 74 kj
Thursday 7/15/21
30 min Fresh Friday Ride
Denis Morton
142 kj
Saturday 5/1/21
✅ 192 kj
Saturday 5/1/21
10 min Low Impact Ride
Kendall Toole
24 kj
Tuesday 1/19/21
✅ 39 kj
Saturday 4/3/21
10 min Low Impact Ride
Denis Morton
25 kj
Tuesday 10/13/20
✅ 61 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
131 kj
Friday 3/12/21
✅ 184 kj
Tuesday 3/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
153 kj
Friday 2/12/21
✅ 218 kj
Wednesday 2/10/21