Shake and Bake

Workouts

Saturday 8/14/21 @ 11:52 AM
16kj
52rpm
29%
9mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/28/21 @ 2:36 AM
✅
100kj
0rpm
0%
0mph
Monday 3/8/21 @ 1:20 PM
82kj
53rpm
44%
13mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/29/21 @ 12:50 PM
✅
209kj
82rpm
48%
20mph
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
Friday 2/26/21 @ 1:0 PM
104kj
50rpm
44%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
Thursday 5/21/20 @ 12:17 PM
155kj
53rpm
49%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 7/15/20 @ 3:12 AM
✅
331kj
78rpm
51%
21mph
Thursday 6/4/20 @ 12:11 PM
130kj
59rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph

Workouts

10 min Low Impact Ride
Denis Morton
16 kj
Saturday 8/14/21
✅ 100 kj
Wednesday 7/28/21
20 min WHM: Caribbean Ride
Ally Love
82 kj
Monday 3/8/21
✅ 209 kj
Monday 3/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Thursday 3/18/21
✅ 369 kj
Thursday 3/18/21
30 min BHM: Fresh Friday Ride
Denis Morton
104 kj
Friday 2/26/21
✅ 305 kj
Wednesday 2/24/21
30 min Pop Ride: Live from Home
Robin Arzón
155 kj
Thursday 5/21/20
✅ 331 kj
Wednesday 7/15/20
30 min Speak Up Ride
Tunde Oyeneyin
130 kj
Thursday 6/4/20
✅ 344 kj
Wednesday 6/3/20