Shake and Bake

Workouts

Tuesday 11/7/23 @ 11:27 AM
83kj
55rpm
44%
13mph
20 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 2/1/23 @ 10:0 PM
✅
128kj
64rpm
47%
17mph
Friday 6/16/23 @ 10:8 AM
154kj
49rpm
52%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 1:13 PM
✅
177kj
60rpm
47%
16mph
Wednesday 6/8/22 @ 10:16 AM
133kj
54rpm
46%
14mph
30 min Hip Hop Ride
Camila Ramón
Monday 6/13/22 @ 10:13 PM
✅
196kj
56rpm
53%
17mph
Friday 4/8/22 @ 10:17 AM
163kj
49rpm
54%
15mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 4/12/22 @ 10:37 AM
✅
188kj
57rpm
51%
17mph
Thursday 2/17/22 @ 6:28 PM
179kj
46rpm
58%
16mph
30 min Dancehall Ride
Hannah Frankson
Thursday 3/3/22 @ 11:46 AM
✅
182kj
59rpm
49%
16mph
Friday 7/16/21 @ 10:34 AM
141kj
51rpm
48%
14mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Tuesday 12/21/21 @ 11:24 AM
✅
202kj
55rpm
53%
17mph
Wednesday 2/10/21 @ 12:58 PM
224kj
52rpm
50%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 12/17/21 @ 10:56 AM
✅
280kj
54rpm
52%
16mph
Thursday 11/25/21 @ 12:56 PM
201kj
51rpm
48%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
✅
302kj
56rpm
53%
17mph
Sunday 5/2/21 @ 11:33 AM
51kj
58rpm
34%
11mph
20 min Savannah Ride
Adrian Williams
Thursday 11/11/21 @ 4:12 PM
✅
98kj
56rpm
46%
15mph
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/2/21 @ 10:26 AM
✅
156kj
55rpm
48%
15mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
83 kj
Tuesday 11/7/23
✅ 128 kj
Wednesday 2/1/23
30 min Lil' Kim Ride
Cody Rigsby
154 kj
Friday 6/16/23
✅ 177 kj
Saturday 6/17/23
30 min Hip Hop Ride
Camila Ramón
133 kj
Wednesday 6/8/22
✅ 196 kj
Monday 6/13/22
30 min 2000s Hip Hop Ride
Hannah Frankson
163 kj
Friday 4/8/22
✅ 188 kj
Tuesday 4/12/22
30 min Dancehall Ride
Hannah Frankson
179 kj
Thursday 2/17/22
✅ 182 kj
Thursday 3/3/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
141 kj
Friday 7/16/21
✅ 202 kj
Tuesday 12/21/21
45 min 5-Year Anniversary Ride
Alex Toussaint
224 kj
Wednesday 2/10/21
✅ 280 kj
Friday 12/17/21
45 min Turkey Burn Ride
Alex Toussaint
201 kj
Thursday 11/25/21
✅ 302 kj
Thursday 11/25/21
20 min Savannah Ride
Adrian Williams
51 kj
Sunday 5/2/21
✅ 98 kj
Thursday 11/11/21
30 min Lizzo Ride
Robin Arzón
130 kj
Friday 3/27/20
✅ 156 kj
Tuesday 11/2/21