Shake and Bake

Workouts

Sunday 11/19/23 @ 3:23 PM
24kj
55rpm
33%
10mph
Extra 10: Low Impact Ride
Ally Love
Sunday 11/12/23 @ 4:44 PM
✅
60kj
71rpm
41%
16mph
Sunday 8/30/20 @ 1:6 PM
171kj
53rpm
52%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
✅
213kj
74rpm
44%
17mph
Monday 8/2/21 @ 10:24 AM
172kj
50rpm
45%
13mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/30/21 @ 1:15 PM
✅
327kj
66rpm
48%
17mph
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
Tuesday 9/8/20 @ 12:7 PM
146kj
53rpm
48%
14mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:23 PM
✅
220kj
72rpm
45%
17mph
Sunday 12/20/20 @ 1:51 PM
111kj
55rpm
41%
13mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:1 PM
✅
159kj
60rpm
45%
15mph
Wednesday 4/8/20 @ 1:9 PM
110kj
57rpm
48%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
Friday 5/15/20 @ 12:11 PM
95kj
59rpm
45%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:54 PM
✅
132kj
70rpm
44%
16mph
Friday 4/24/20 @ 1:17 PM
101kj
58rpm
46%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph

Workouts

Extra 10: Low Impact Ride
Ally Love
24 kj
Sunday 11/19/23
✅ 60 kj
Sunday 11/12/23
30 min Carnival Celebration Ride
Hannah Frankson
171 kj
Sunday 8/30/20
✅ 213 kj
Friday 9/4/20
45 min Verzuz Ride
Alex Toussaint
172 kj
Monday 8/2/21
✅ 327 kj
Friday 7/30/21
30 min Whitney Houston Ride
Ally Love
140 kj
Thursday 7/2/20
✅ 224 kj
Friday 5/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
✅ 289 kj
Saturday 2/27/21
30 min Carnival Celebration Ride
Ally Love
146 kj
Tuesday 9/8/20
✅ 220 kj
Saturday 9/5/20
30 min Dancehall Ride
Hannah Frankson
111 kj
Sunday 12/20/20
✅ 159 kj
Sunday 12/27/20
20 min 80s Hip Hop Ride
Alex Toussaint
110 kj
Wednesday 4/8/20
✅ 150 kj
Thursday 1/2/20
20 min 90s Hip Hop Ride
Robin Arzón
95 kj
Friday 5/15/20
✅ 132 kj
Thursday 10/17/19
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Friday 4/24/20
✅ 136 kj
Thursday 4/23/20