Shake and Bake

Workouts

Thursday 11/23/23 @ 3:20 PM
✅
127kj
49rpm
50%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:53 PM
8kj
32rpm
21%
4mph
Wednesday 10/20/21 @ 10:11 AM
✅
150kj
50rpm
51%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Tuesday 8/24/21 @ 12:18 PM
95kj
53rpm
48%
14mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 8/21/21 @ 1:39 PM
✅
108kj
66rpm
43%
15mph
Sunday 11/8/20 @ 12:57 PM
125kj
51rpm
47%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
✅
129kj
72rpm
37%
14mph
Saturday 10/17/20 @ 1:25 PM
✅
106kj
52rpm
43%
12mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Thursday 7/30/20 @ 12:37 PM
✅
143kj
59rpm
44%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Saturday 4/18/20 @ 1:48 PM
✅
51kj
58rpm
46%
15mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Saturday 3/28/20 @ 2:13 PM
✅
101kj
61rpm
44%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Thursday 2/13/20 @ 12:6 PM
✅
240kj
0rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Tuesday 12/17/19 @ 11:47 AM
✅
201kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 127 kj
Thursday 11/23/23
8 kj
Thursday 11/23/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 150 kj
Wednesday 10/20/21
133 kj
Saturday 12/4/21
20 min Club Bangers Ride
Alex Toussaint
95 kj
Tuesday 8/24/21
✅ 108 kj
Saturday 8/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
125 kj
Sunday 11/8/20
✅ 129 kj
Monday 12/7/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 10/17/20
105 kj
Sunday 10/25/20
30 min Common Ride
Tunde Oyeneyin
✅ 143 kj
Thursday 7/30/20
109 kj
Wednesday 7/29/20
10 min Climb Ride
Ally Love
✅ 51 kj
Saturday 4/18/20
40 kj
Wednesday 3/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 101 kj
Saturday 3/28/20
71 kj
Tuesday 3/31/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 240 kj
Thursday 2/13/20
66 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Tuesday 12/17/19
113 kj
Sunday 12/15/19