Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:16 AM
✅
163kj
49rpm
53%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 3:50 AM
147kj
72rpm
37%
14mph
Sunday 6/5/22 @ 1:9 PM
✅
52kj
61rpm
33%
11mph
20 min Low Impact Ride
Ally Love
Thursday 6/9/22 @ 5:5 AM
kj
rpm
%
0mph
Monday 12/13/21 @ 12:42 PM
100kj
54rpm
48%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/7/21 @ 2:1 PM
✅
100kj
65rpm
43%
15mph
Saturday 10/2/21 @ 5:25 PM
✅
201kj
50rpm
57%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/11/21 @ 1:7 PM
152kj
63rpm
42%
14mph
Thursday 6/10/21 @ 11:53 AM
91kj
51rpm
48%
14mph
20 min Hip Hop Ride
Emma Lovewell
Monday 6/14/21 @ 1:29 PM
✅
92kj
68rpm
38%
13mph
Tuesday 5/25/21 @ 12:5 PM
60kj
49rpm
46%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:20 PM
✅
76kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
✅
143kj
59rpm
44%
14mph
Sunday 9/13/20 @ 11:58 AM
✅
160kj
54rpm
49%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/18/20 @ 5:21 PM
110kj
57rpm
40%
12mph
Friday 7/3/20 @ 12:2 PM
✅
115kj
56rpm
49%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 6:40 AM
73kj
79rpm
31%
13mph
Sunday 6/21/20 @ 1:11 PM
175kj
54rpm
51%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 6:25 AM
✅
177kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 163 kj
Tuesday 12/12/23
147 kj
Thursday 12/14/23
20 min Low Impact Ride
Ally Love
✅ 52 kj
Sunday 6/5/22
kj
Thursday 6/9/22
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Monday 12/13/21
✅ 100 kj
Tuesday 12/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Saturday 10/2/21
152 kj
Monday 10/11/21
20 min Hip Hop Ride
Emma Lovewell
91 kj
Thursday 6/10/21
✅ 92 kj
Monday 6/14/21
15 min R&B Ride
Tunde Oyeneyin
60 kj
Tuesday 5/25/21
✅ 76 kj
Wednesday 6/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 143 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Sunday 9/13/20
110 kj
Friday 9/18/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Friday 7/3/20
73 kj
Thursday 8/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Sunday 6/21/20
✅ 177 kj
Tuesday 6/23/20