Shake and Bake

Workouts

Thursday 5/28/20 @ 11:50 PM
✅
450kj
94rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
277kj
88rpm
43%
19mph
Thursday 9/17/20 @ 12:41 AM
✅
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:1 PM
424kj
86rpm
44%
19mph
Saturday 4/25/20 @ 11:58 PM
✅
421kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 10:49 PM
275kj
84rpm
44%
19mph
Thursday 11/28/19 @ 2:33 PM
✅
887kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:11 PM
596kj
88rpm
45%
20mph
Wednesday 1/22/20 @ 11:40 PM
✅
589kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:43 PM
433kj
82rpm
46%
20mph
Monday 9/30/19 @ 11:22 PM
✅
676kj
84rpm
55%
23mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 11:22 PM
465kj
78rpm
50%
20mph
Thursday 1/24/19 @ 1:18 PM
✅
463kj
89rpm
45%
20mph
45 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 11:57 PM
363kj
88rpm
41%
18mph
Saturday 1/19/19 @ 8:38 PM
✅
457kj
81rpm
48%
20mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 7:1 PM
386kj
81rpm
44%
19mph
Sunday 9/16/18 @ 11:51 PM
153kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 11:35 PM
✅
291kj
85rpm
45%
20mph
Tuesday 5/29/18 @ 5:54 PM
87kj
81rpm
33%
14mph
20 min 80s Ride
Matt Wilpers
Tuesday 8/28/18 @ 1:9 AM
✅
175kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Thursday 5/28/20
277 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 9/17/20
424 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 421 kj
Saturday 4/25/20
275 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Thursday 11/28/19
596 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 589 kj
Wednesday 1/22/20
433 kj
Thursday 11/14/19
45 min Pop Ride
Tunde Oyeneyin
✅ 676 kj
Monday 9/30/19
465 kj
Monday 9/30/19
45 min Low Impact Ride
Denis Morton
✅ 463 kj
Thursday 1/24/19
363 kj
Saturday 1/26/19
45 min Low Impact Ride
Denis Morton
✅ 457 kj
Saturday 1/19/19
386 kj
Friday 1/18/19
30 min Power Zone Ride
Matt Wilpers
153 kj
Sunday 9/16/18
✅ 291 kj
Tuesday 7/31/18
20 min 80s Ride
Matt Wilpers
87 kj
Tuesday 5/29/18
✅ 175 kj
Tuesday 8/28/18