Shake and Bake

Workouts

Tuesday 7/4/23 @ 10:25 PM
✅
383kj
93rpm
47%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 7/13/23 @ 9:45 PM
264kj
85rpm
43%
19mph
Friday 2/17/23 @ 5:24 PM
✅
1123kj
87rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 2:59 PM
809kj
82rpm
45%
19mph
Saturday 1/28/23 @ 2:6 PM
✅
1009kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 2:59 PM
741kj
84rpm
46%
20mph
Sunday 12/25/22 @ 11:8 PM
✅
386kj
94rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/31/23 @ 12:31 AM
301kj
88rpm
44%
20mph
Sunday 11/27/22 @ 1:40 AM
✅
808kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:58 AM
524kj
82rpm
44%
19mph
Saturday 11/12/22 @ 9:47 PM
✅
576kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 11:27 PM
406kj
81rpm
45%
19mph
Friday 11/4/22 @ 11:45 AM
✅
535kj
88rpm
47%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 11:7 PM
400kj
81rpm
45%
19mph
Sunday 9/11/22 @ 11:7 PM
✅
621kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/2/22 @ 2:55 PM
483kj
84rpm
47%
20mph
Thursday 12/5/19 @ 2:53 PM
✅
431kj
83rpm
54%
23mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:26 AM
269kj
65rpm
52%
19mph
Tuesday 6/8/21 @ 1:54 PM
✅
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 383 kj
Tuesday 7/4/23
264 kj
Thursday 7/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Friday 2/17/23
809 kj
Saturday 3/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Saturday 1/28/23
741 kj
Saturday 2/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 386 kj
Sunday 12/25/22
301 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Sunday 11/27/22
524 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 576 kj
Saturday 11/12/22
406 kj
Tuesday 9/13/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 535 kj
Friday 11/4/22
400 kj
Tuesday 10/18/22
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Sunday 9/11/22
483 kj
Wednesday 3/2/22
30 min Coldplay Ride
Emma Lovewell
✅ 431 kj
Thursday 12/5/19
269 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 608 kj
Tuesday 6/8/21
375 kj
Saturday 5/15/21