Shake and Bake

Workouts

Saturday 10/8/22 @ 12:5 AM
βœ…
602kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 12:10 AM
224kj
69rpm
37%
14mph
Sunday 5/3/20 @ 10:19 PM
βœ…
1338kj
92rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Saturday 4/4/20 @ 4:49 PM
βœ…
1359kj
90rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Friday 7/10/20 @ 4:43 PM
374kj
40rpm
52%
10mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:59 PM
βœ…
468kj
83rpm
42%
18mph
Thursday 11/28/19 @ 2:33 PM
βœ…
887kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 PM
513kj
86rpm
42%
19mph
Thursday 12/5/19 @ 12:59 AM
βœ…
401kj
97rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:44 PM
239kj
81rpm
43%
18mph
Tuesday 10/1/19 @ 12:18 AM
βœ…
111kj
86rpm
48%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/22/19 @ 3:28 PM
58kj
74rpm
40%
16mph
Wednesday 12/5/18 @ 5:11 PM
βœ…
356kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:58 PM
285kj
83rpm
45%
20mph
Monday 11/26/18 @ 1:10 AM
βœ…
662kj
89rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
478kj
88rpm
45%
20mph
Sunday 9/16/18 @ 11:51 PM
153kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/19/18 @ 5:43 PM
βœ…
291kj
91rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Saturday 10/8/22
224 kj
Saturday 9/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1338 kj
Sunday 5/3/20
461 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1359 kj
Saturday 4/4/20
642 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
374 kj
Friday 7/10/20
βœ… 468 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 887 kj
Thursday 11/28/19
513 kj
Sunday 12/1/19
30 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Thursday 12/5/19
239 kj
Tuesday 10/8/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 111 kj
Tuesday 10/1/19
58 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Wednesday 12/5/18
285 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 662 kj
Monday 11/26/18
478 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
153 kj
Sunday 9/16/18
βœ… 291 kj
Sunday 8/19/18