Shake and Bake

Workouts

Thursday 9/13/18 @ 12:27 AM
✅
55kj
71rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 3:2 PM
43kj
73rpm
35%
14mph
Sunday 3/24/19 @ 11:46 PM
✅
614kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
Thursday 2/21/19 @ 11:23 PM
✅
629kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
Sunday 2/17/19 @ 4:43 PM
✅
841kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 55 kj
Thursday 9/13/18
43 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Sunday 3/24/19
233 kj
Tuesday 10/9/18
45 min Power Zone Ride
Denis Morton
✅ 629 kj
Thursday 2/21/19
266 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 841 kj
Sunday 2/17/19
354 kj
Saturday 2/16/19