Shake and Bake

Workouts

Tuesday 6/18/19 @ 11:20 PM
294kj
76rpm
41%
17mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/11/22 @ 9:26 PM
✅
361kj
79rpm
44%
18mph
Thursday 4/22/21 @ 2:40 PM
52kj
71rpm
28%
11mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:39 PM
✅
134kj
77rpm
43%
17mph
Friday 3/20/20 @ 6:55 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 3:28 PM
✅
199kj
92rpm
43%
20mph
Tuesday 4/21/20 @ 3:36 PM
226kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/28/17 @ 11:30 AM
✅
381kj
93rpm
39%
18mph
Wednesday 9/18/19 @ 6:2 AM
21kj
76rpm
24%
10mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
Wednesday 2/26/20 @ 1:30 AM
169kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
Sunday 7/28/19 @ 8:1 PM
267kj
76rpm
35%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:58 PM
✅
807kj
77rpm
55%
22mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
Tuesday 4/9/19 @ 10:22 PM
201kj
72rpm
36%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/9/19 @ 10:23 PM
✅
509kj
83rpm
49%
21mph
Wednesday 9/26/18 @ 1:59 PM
196kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/22/17 @ 5:23 PM
✅
259kj
90rpm
42%
19mph

Workouts

45 min HRZ Max Capacity Ride
Christine D'Ercole
294 kj
Tuesday 6/18/19
✅ 361 kj
Tuesday 1/11/22
20 min Recovery Ride
Christine D'Ercole
52 kj
Thursday 4/22/21
✅ 134 kj
Wednesday 4/21/21
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Friday 3/20/20
✅ 199 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 4/21/20
✅ 381 kj
Sunday 5/28/17
10 min Low Impact Ride
Christine D'Ercole
21 kj
Wednesday 9/18/19
✅ 87 kj
Tuesday 6/12/18
30 min Power Zone Ride
Christine D'Ercole
169 kj
Wednesday 2/26/20
✅ 319 kj
Thursday 2/27/20
60 min Climb Ride
Christine D'Ercole
267 kj
Sunday 7/28/19
✅ 807 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
✅ 369 kj
Thursday 7/4/19
45 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/9/19
✅ 509 kj
Tuesday 4/9/19
30 min Low Impact Ride
Christine D'Ercole
196 kj
Wednesday 9/26/18
✅ 259 kj
Wednesday 11/22/17