Shake and Bake

Workouts

Monday 12/25/23 @ 6:31 PM
320kj
84rpm
48%
20mph
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 2:15 AM
✅
358kj
75rpm
53%
21mph
Monday 2/7/22 @ 4:11 PM
267kj
77rpm
47%
19mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/6/22 @ 1:33 PM
✅
361kj
74rpm
54%
21mph
Monday 6/22/20 @ 10:8 AM
332kj
83rpm
49%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 11/7/21 @ 1:51 PM
✅
416kj
80rpm
54%
22mph
Monday 4/12/21 @ 10:41 AM
8kj
90rpm
35%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/12/21 @ 4:24 PM
✅
265kj
74rpm
55%
22mph
Tuesday 6/2/20 @ 10:19 AM
✅
141kj
86rpm
39%
17mph
20 min Recovery Ride
Ally Love
Wednesday 2/5/20 @ 11:40 AM
130kj
84rpm
38%
17mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
320 kj
Monday 12/25/23
✅ 358 kj
Friday 12/22/23
30 min Live DJ Ride
Robin Arzón
267 kj
Monday 2/7/22
✅ 361 kj
Sunday 2/6/22
30 min Sundays with Love: Live From Home
Ally Love
332 kj
Monday 6/22/20
✅ 416 kj
Sunday 11/7/21
20 min Feel Good Ride
Ally Love
8 kj
Monday 4/12/21
✅ 265 kj
Monday 4/12/21
20 min Recovery Ride
Ally Love
✅ 141 kj
Tuesday 6/2/20
130 kj
Wednesday 2/5/20