Shake and Bake
Workouts
Monday 8/30/21 @ 1:55 PM
✅
155kj
76rpm
44%
17mph
Wednesday 8/25/21 @ 4:14 PM
56kj
40rpm
47%
12mph
Thursday 2/10/22 @ 11:35 AM
✅
101kj
79rpm
40%
17mph
Tuesday 1/4/22 @ 8:15 PM
23kj
29rpm
47%
8mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Saturday 10/24/20 @ 1:29 PM
✅
263kj
79rpm
46%
19mph
Monday 10/19/20 @ 11:39 AM
40kj
34rpm
45%
9mph
Thursday 9/10/20 @ 3:29 PM
✅
251kj
78rpm
45%
18mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Thursday 12/26/19 @ 8:55 PM
✅
118kj
84rpm
36%
15mph
Sunday 12/15/19 @ 8:56 PM
32kj
33rpm
42%
9mph
Thursday 6/28/18 @ 5:21 PM
✅
323kj
78rpm
51%
21mph
Sunday 9/15/19 @ 12:24 PM
43kj
34rpm
39%
8mph
Sunday 5/19/19 @ 1:5 PM
✅
143kj
79rpm
42%
17mph
Wednesday 4/3/19 @ 11:26 PM
63kj
42rpm
47%
12mph
Monday 2/18/19 @ 2:26 PM
✅
196kj
82rpm
47%
19mph
Monday 2/18/19 @ 9:0 PM
85kj
54rpm
44%
14mph
Saturday 6/23/18 @ 5:2 PM
✅
200kj
81rpm
48%
20mph
Sunday 7/22/18 @ 9:21 PM
63kj
45rpm
45%
12mph