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Shake and Bake
geminisister609
βοΈπ―βπ
84 π₯
Beat bosslady64
VS
bosslady64
round rock
0
Beat geminisister609
Workouts
Previous Workouts
Next Workouts
Friday 12/1/23 @ 2:31 PM
β
187
kj
71
rpm
43
%
16
mph
30 min Sweat Steady: Low Impact
Jess King
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Thursday 1/18/24 @ 3:28 AM
kj
rpm
%
0
mph
Monday 8/21/23 @ 1:11 AM
β
130
kj
69
rpm
44
%
17
mph
20 min 80s Rock Ride
Ben Alldis
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Monday 10/16/23 @ 2:49 PM
102
kj
78
rpm
36
%
15
mph
Wednesday 7/12/23 @ 12:36 PM
β
355
kj
77
rpm
44
%
18
mph
45 min Power Zone Pop Ride
Ben Alldis
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Wednesday 7/19/23 @ 10:46 PM
kj
rpm
%
0
mph
Friday 7/7/23 @ 12:27 PM
β
309
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 7/15/23 @ 1:12 AM
kj
rpm
%
0
mph
Tuesday 4/25/23 @ 1:9 PM
β
43
kj
68
rpm
38
%
14
mph
Extra 10: Low Impact Ride
Hannah Corbin
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Friday 4/21/23 @ 4:35 AM
kj
rpm
%
0
mph
Friday 4/30/21 @ 12:21 PM
β
361
kj
90
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/1/21 @ 1:57 AM
kj
rpm
%
0
mph
Wednesday 4/7/21 @ 1:19 PM
β
43
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Cody Rigsby
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Sunday 4/18/21 @ 4:24 PM
kj
rpm
%
0
mph
Thursday 1/14/21 @ 1:47 PM
β
205
kj
77
rpm
42
%
17
mph
30 min Pop Ride
Ben Alldis
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Share
Thursday 1/14/21 @ 2:39 AM
kj
rpm
%
0
mph
Tuesday 11/17/20 @ 1:42 PM
β
295
kj
69
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Friday 11/13/20 @ 12:2 AM
kj
rpm
%
0
mph
Sunday 4/26/20 @ 3:38 PM
β
184
kj
72
rpm
42
%
16
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Saturday 4/25/20 @ 9:5 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
geminisister609
βοΈπ―βπ
84 π₯
Beat bosslady64
VS
bosslady64
round rock
0
Beat geminisister609
Workouts
Previous Workouts
Next Workouts
30 min Sweat Steady: Low Impact
Jess King
View Class
Share
β
187
kj
Friday 12/1/23
kj
Thursday 1/18/24
20 min 80s Rock Ride
Ben Alldis
View Class
Share
β
130
kj
Monday 8/21/23
102
kj
Monday 10/16/23
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
β
355
kj
Wednesday 7/12/23
kj
Wednesday 7/19/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
309
kj
Friday 7/7/23
kj
Saturday 7/15/23
Extra 10: Low Impact Ride
Hannah Corbin
View Class
Share
β
43
kj
Tuesday 4/25/23
kj
Friday 4/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
361
kj
Friday 4/30/21
kj
Monday 3/1/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
43
kj
Wednesday 4/7/21
kj
Sunday 4/18/21
30 min Pop Ride
Ben Alldis
View Class
Share
β
205
kj
Thursday 1/14/21
kj
Thursday 1/14/21
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
295
kj
Tuesday 11/17/20
kj
Friday 11/13/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
184
kj
Sunday 4/26/20
kj
Saturday 4/25/20
Previous Workouts
Next Workouts