Shake and Bake

Workouts

Friday 3/1/24 @ 2:4 PM
437kj
76rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/23/24 @ 6:6 PM
511kj
84rpm
44%
19mph
Wednesday 2/21/24 @ 2:23 PM
347kj
75rpm
44%
18mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 2/15/24 @ 10:0 PM
393kj
87rpm
43%
19mph
Thursday 1/11/24 @ 3:8 PM
131kj
71rpm
43%
17mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 4:47 PM
115kj
82rpm
38%
16mph
Thursday 11/2/23 @ 1:16 PM
194kj
66rpm
45%
17mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 2:13 PM
349kj
81rpm
48%
21mph
Saturday 10/29/22 @ 12:52 PM
194kj
68rpm
45%
17mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:58 PM
308kj
76rpm
52%
20mph
Thursday 10/12/23 @ 1:41 PM
47kj
70rpm
38%
15mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 1:58 PM
66kj
84rpm
39%
17mph
Tuesday 8/22/23 @ 1:7 PM
100kj
65rpm
42%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/27/23 @ 4:3 PM
98kj
83rpm
37%
15mph
Monday 1/2/23 @ 7:22 PM
90kj
65rpm
40%
14mph
20 min New Year's Day Recovery Ride
Sam Yo
Saturday 7/22/23 @ 1:0 PM
127kj
92rpm
36%
17mph
Saturday 5/6/23 @ 1:59 PM
81kj
78rpm
37%
16mph
15 min 90s Ride
Hannah Frankson
Tuesday 5/30/23 @ 6:9 PM
124kj
86rpm
42%
18mph
Tuesday 5/16/23 @ 12:12 PM
192kj
71rpm
46%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/20/23 @ 3:57 PM
278kj
81rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 3/1/24
511 kj
Friday 2/23/24
45 min Power Zone Hip Hop Ride
Denis Morton
347 kj
Wednesday 2/21/24
393 kj
Thursday 2/15/24
20 min Move for You: Ride
Kendall Toole
131 kj
Thursday 1/11/24
115 kj
Friday 1/12/24
30 min Ludacris Ride
Jess King
194 kj
Thursday 11/2/23
349 kj
Friday 10/27/23
30 min Halloween Ride
Cody Rigsby
194 kj
Saturday 10/29/22
308 kj
Saturday 10/14/23
Extra 10: Low Impact Ride
Jess King
47 kj
Thursday 10/12/23
66 kj
Tuesday 10/10/23
20 min Low Impact Ride
Hannah Frankson
100 kj
Tuesday 8/22/23
98 kj
Thursday 7/27/23
20 min New Year's Day Recovery Ride
Sam Yo
90 kj
Monday 1/2/23
127 kj
Saturday 7/22/23
15 min 90s Ride
Hannah Frankson
81 kj
Saturday 5/6/23
124 kj
Tuesday 5/30/23
30 min Mental Health Awareness Ride
Kendall Toole
192 kj
Tuesday 5/16/23
278 kj
Saturday 5/20/23