Shake and Bake
Workouts
Thursday 1/18/24 @ 2:56 PM
69kj
54rpm
46%
14mph
Tuesday 1/16/24 @ 11:44 AM
✅
159kj
74rpm
53%
21mph
Friday 1/5/24 @ 2:48 PM
194kj
65rpm
46%
17mph
Tuesday 12/19/23 @ 11:59 AM
✅
455kj
80rpm
57%
23mph
Tuesday 12/19/23 @ 2:22 PM
199kj
74rpm
42%
17mph
Monday 12/25/23 @ 1:59 PM
✅
446kj
81rpm
55%
23mph
Wednesday 3/1/23 @ 2:3 PM
58kj
61rpm
46%
16mph
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Tuesday 11/21/23 @ 2:52 PM
47kj
60rpm
36%
12mph
Thursday 10/19/23 @ 10:46 AM
✅
138kj
74rpm
51%
20mph
Wednesday 11/1/23 @ 1:4 PM
178kj
66rpm
44%
16mph
Sunday 10/29/23 @ 11:25 AM
✅
363kj
77rpm
53%
21mph
Wednesday 9/13/23 @ 1:3 PM
55kj
75rpm
39%
16mph
Wednesday 10/25/23 @ 1:49 PM
✅
107kj
74rpm
51%
20mph
Friday 10/20/23 @ 12:59 PM
438kj
77rpm
43%
18mph
Saturday 8/26/23 @ 11:59 AM
✅
1014kj
94rpm
52%
24mph
Thursday 9/7/23 @ 1:0 PM
105kj
75rpm
43%
17mph
Tuesday 9/12/23 @ 10:45 AM
✅
138kj
75rpm
50%
20mph
Thursday 8/31/23 @ 1:6 PM
62kj
81rpm
38%
16mph
Monday 9/4/23 @ 12:1 PM
✅
129kj
80rpm
53%
22mph
Workouts
194
kj
Friday 1/5/24
199
kj
Tuesday 12/19/23
178
kj
Wednesday 11/1/23
55
kj
Wednesday 9/13/23
438
kj
Friday 10/20/23