Shake and Bake

Workouts

Thursday 4/18/24 @ 1:36 PM
107kj
75rpm
39%
15mph
20 min 80s Ride
Robin Arzón
Saturday 5/4/24 @ 12:50 PM
74kj
81rpm
31%
13mph
Thursday 9/9/21 @ 12:31 PM
101kj
78rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/2/21 @ 4:40 PM
79kj
74rpm
38%
15mph
Thursday 2/25/21 @ 2:25 PM
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/14/21 @ 2:44 PM
87kj
79rpm
34%
14mph
Saturday 2/20/21 @ 6:26 PM
190kj
81rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 1:9 AM
146kj
78rpm
36%
15mph
Monday 11/30/20 @ 2:16 PM
139kj
72rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:15 AM
106kj
71rpm
40%
15mph
Saturday 12/19/20 @ 7:47 PM
124kj
76rpm
41%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 4:21 PM
87kj
79rpm
35%
14mph
Monday 12/7/20 @ 12:27 PM
233kj
73rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 10:38 AM
148kj
71rpm
39%
15mph

Workouts

20 min 80s Ride
Robin Arzón
107 kj
Thursday 4/18/24
74 kj
Saturday 5/4/24
15 min 80s Ride
Robin Arzón
101 kj
Thursday 9/9/21
79 kj
Saturday 10/2/21
20 min Low Impact Ride
Olivia Amato
123 kj
Thursday 2/25/21
87 kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Saturday 2/20/21
146 kj
Saturday 2/20/21
20 min 90s Ride
Cody Rigsby
139 kj
Monday 11/30/20
106 kj
Wednesday 2/10/21
20 min Holiday Ride
Robin Arzón
124 kj
Saturday 12/19/20
87 kj
Saturday 12/19/20
30 min Holiday Ride
Emma Lovewell
233 kj
Monday 12/7/20
148 kj
Thursday 12/10/20