Shake and Bake
Workouts
Thursday 2/29/24 @ 3:2 PM
✅
72kj
82rpm
40%
17mph
Thursday 5/18/23 @ 1:6 AM
32kj
80rpm
30%
12mph
Wednesday 9/20/23 @ 1:11 PM
✅
43kj
58rpm
42%
14mph
Friday 8/11/23 @ 12:9 AM
40kj
81rpm
34%
14mph
Wednesday 6/7/23 @ 2:5 PM
36kj
65rpm
36%
13mph
Thursday 5/25/23 @ 1:25 AM
✅
37kj
70rpm
35%
13mph
Monday 8/1/22 @ 1:35 PM
✅
92kj
84rpm
44%
19mph
Friday 9/2/22 @ 12:4 AM
45kj
64rpm
46%
14mph
Tuesday 2/9/21 @ 2:29 PM
✅
62kj
74rpm
40%
16mph
Monday 2/8/21 @ 10:6 PM
38kj
83rpm
34%
13mph
Thursday 1/27/22 @ 2:23 PM
34kj
78rpm
31%
13mph
Monday 1/17/22 @ 7:55 PM
✅
43kj
80rpm
33%
14mph
Wednesday 1/12/22 @ 2:1 PM
✅
81kj
76rpm
38%
15mph
Sunday 1/9/22 @ 12:59 AM
65kj
74rpm
36%
14mph
Wednesday 8/25/21 @ 12:48 PM
✅
58kj
76rpm
39%
16mph
Monday 9/27/21 @ 1:7 AM
39kj
78rpm
35%
13mph
Wednesday 4/21/21 @ 1:10 PM
✅
97kj
73rpm
43%
16mph
Monday 7/19/21 @ 12:39 AM
77kj
68rpm
40%
15mph
Wednesday 5/26/21 @ 1:41 PM
37kj
73rpm
34%
13mph
Wednesday 7/14/21 @ 10:4 PM
✅
46kj
78rpm
34%
14mph