Shake and Bake

Workouts

Thursday 1/11/24 @ 2:52 PM
87kj
70rpm
41%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/11/23 @ 9:23 PM
kj
rpm
%
0mph
Monday 1/1/24 @ 11:39 PM
66kj
65rpm
37%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 12/12/23 @ 3:5 PM
47kj
74rpm
37%
15mph
Extra 10: Low Impact Ride
Jess King
Tuesday 12/12/23 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 11/14/23 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 1:4 AM
kj
rpm
%
0mph
Tuesday 10/11/22 @ 12:45 PM
130kj
70rpm
44%
17mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/2/21 @ 9:16 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 2:0 PM
173kj
69rpm
43%
16mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:16 PM
199kj
73rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Monday 4/5/21 @ 6:36 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 2:54 PM
169kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:57 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 12:34 PM
157kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:21 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:29 PM
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
87 kj
Thursday 1/11/24
kj
Monday 9/11/23
20 min New Year's Day Recovery Ride
Sam Yo
66 kj
Monday 1/1/24
kj
Monday 1/1/24
Extra 10: Low Impact Ride
Jess King
47 kj
Tuesday 12/12/23
kj
Tuesday 12/12/23
30 min Epic Sing-Along Ride
Jenn Sherman
183 kj
Tuesday 11/14/23
kj
Tuesday 11/14/23
20 min Halloween Ride
Bradley Rose
130 kj
Tuesday 10/11/22
kj
Tuesday 11/2/21
30 min Verzuz Ride
Jess King
173 kj
Tuesday 1/18/22
kj
Friday 4/23/21
30 min Sweat Steady Ride
Jess King
199 kj
Tuesday 4/6/21
kj
Monday 4/5/21
30 min The Jess King Experience
Jess King
169 kj
Friday 1/29/21
kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Friday 9/18/20
kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
197 kj
Thursday 8/13/20
kj
Friday 8/14/20