Shake and Bake

Workouts

Tuesday 5/14/24 @ 1:6 PM
350kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
186kj
68rpm
37%
14mph
Monday 5/13/24 @ 1:34 PM
192kj
70rpm
43%
17mph
30 min Two For One Mother's Day Ride
Jess & Robin
Saturday 5/11/24 @ 1:56 PM
115kj
68rpm
35%
13mph
Wednesday 10/11/23 @ 1:4 PM
341kj
76rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/28/20 @ 2:26 PM
225kj
76rpm
37%
15mph
Friday 11/4/22 @ 11:57 AM
193kj
70rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 1:32 PM
119kj
73rpm
34%
14mph
Friday 2/25/22 @ 1:24 PM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 1:8 PM
288kj
63rpm
44%
15mph
Tuesday 12/28/21 @ 1:53 PM
207kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:46 PM
202kj
75rpm
42%
16mph
Tuesday 5/18/21 @ 12:45 PM
186kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 12:20 PM
201kj
67rpm
46%
17mph
Tuesday 5/11/21 @ 12:43 PM
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 5:22 PM
198kj
80rpm
40%
17mph
Friday 3/19/21 @ 12:54 PM
130kj
75rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 1:54 PM
92kj
72rpm
37%
14mph
Monday 9/7/20 @ 3:38 PM
106kj
71rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:48 PM
113kj
66rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
350 kj
Tuesday 5/14/24
186 kj
Thursday 12/5/19
30 min Two For One Mother's Day Ride
Jess & Robin
192 kj
Monday 5/13/24
115 kj
Saturday 5/11/24
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 10/11/23
225 kj
Thursday 5/28/20
30 min LOL Cody
Cody Rigsby
193 kj
Friday 11/4/22
119 kj
Saturday 11/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 2/25/22
288 kj
Saturday 2/19/22
30 min JLO Ride
Jess & Robin
207 kj
Tuesday 12/28/21
202 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Tuesday 5/18/21
201 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 5/11/21
198 kj
Tuesday 5/5/20
20 min 90s Ride
Cody Rigsby
130 kj
Friday 3/19/21
92 kj
Friday 3/19/21
20 min 80s Ride
Cody Rigsby
106 kj
Monday 9/7/20
113 kj
Thursday 9/3/20