Shake and Bake
Workouts
Wednesday 10/11/23 @ 1:4 PM
✅
341kj
76rpm
43%
18mph
Monday 7/6/20 @ 11:53 PM
296kj
80rpm
40%
17mph
Monday 2/13/23 @ 1:12 PM
✅
340kj
73rpm
45%
18mph
Monday 8/3/20 @ 11:21 PM
330kj
83rpm
40%
17mph
Thursday 8/4/22 @ 1:33 PM
✅
168kj
64rpm
52%
19mph
Saturday 7/23/22 @ 9:55 PM
130kj
74rpm
43%
17mph
Friday 4/22/22 @ 12:2 PM
425kj
78rpm
41%
17mph
Sunday 11/22/20 @ 8:26 PM
✅
449kj
81rpm
42%
17mph
Monday 6/28/21 @ 1:1 PM
70kj
78rpm
35%
15mph
Thursday 6/10/21 @ 12:37 AM
✅
93kj
77rpm
40%
16mph
Monday 6/14/21 @ 1:24 PM
189kj
93rpm
42%
20mph
Wednesday 11/18/20 @ 9:29 PM
✅
200kj
78rpm
48%
20mph
Tuesday 5/11/21 @ 12:43 PM
✅
173kj
84rpm
37%
16mph
Saturday 6/27/20 @ 5:27 PM
144kj
91rpm
31%
15mph
Wednesday 3/17/21 @ 12:24 PM
192kj
64rpm
47%
16mph
Wednesday 3/17/21 @ 8:59 PM
✅
257kj
67rpm
51%
18mph
Friday 9/25/20 @ 1:22 PM
137kj
59rpm
46%
15mph
Tuesday 9/29/20 @ 1:21 PM
✅
190kj
55rpm
47%
14mph
Thursday 6/18/20 @ 1:15 PM
✅
189kj
73rpm
43%
16mph
Sunday 6/21/20 @ 9:42 PM
178kj
78rpm
39%
16mph
Workouts
425
kj
Friday 4/22/22
144
kj
Saturday 6/27/20
178
kj
Sunday 6/21/20