Shake and Bake

Workouts

Saturday 6/11/22 @ 6:24 PM
189kj
70rpm
44%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/17/22 @ 12:16 AM
βœ…
205kj
70rpm
45%
17mph
Thursday 5/13/21 @ 1:9 PM
136kj
80rpm
41%
17mph
20 min 80s Ride
Ally Love
Sunday 5/9/21 @ 1:16 AM
βœ…
161kj
78rpm
45%
18mph
Friday 12/11/20 @ 2:6 PM
176kj
78rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 9:39 PM
βœ…
231kj
78rpm
44%
18mph
Thursday 11/26/20 @ 4:4 PM
145kj
77rpm
43%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 12/8/20 @ 5:1 PM
βœ…
155kj
75rpm
45%
18mph
Monday 7/27/20 @ 12:42 PM
108kj
71rpm
42%
15mph
20 min 80s Ride
Hannah Corbin
Monday 7/27/20 @ 12:44 PM
βœ…
165kj
68rpm
49%
18mph
Wednesday 5/27/20 @ 12:10 PM
180kj
72rpm
41%
16mph
30 min 2010s Ride: Live from Home
Ben Alldis
Wednesday 5/27/20 @ 1:44 PM
βœ…
255kj
73rpm
48%
18mph
Tuesday 3/31/20 @ 12:41 PM
βœ…
275kj
68rpm
44%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/20/20 @ 6:41 PM
268kj
58rpm
45%
13mph
Friday 4/3/20 @ 1:4 PM
177kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:4 AM
βœ…
189kj
67rpm
43%
15mph
Friday 3/20/20 @ 12:38 PM
234kj
77rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 4:37 PM
βœ…
278kj
66rpm
43%
15mph
Tuesday 12/24/19 @ 1:53 PM
164kj
74rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:48 AM
βœ…
177kj
62rpm
44%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
189 kj
Saturday 6/11/22
βœ… 205 kj
Friday 6/17/22
20 min 80s Ride
Ally Love
136 kj
Thursday 5/13/21
βœ… 161 kj
Sunday 5/9/21
30 min Holiday Ride
Denis Morton
176 kj
Friday 12/11/20
βœ… 231 kj
Sunday 12/13/20
20 min 80s Ride
Robin ArzΓ³n
145 kj
Thursday 11/26/20
βœ… 155 kj
Tuesday 12/8/20
20 min 80s Ride
Hannah Corbin
108 kj
Monday 7/27/20
βœ… 165 kj
Monday 7/27/20
30 min 2010s Ride: Live from Home
Ben Alldis
180 kj
Wednesday 5/27/20
βœ… 255 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Ally Love
βœ… 275 kj
Tuesday 3/31/20
268 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Friday 4/3/20
βœ… 189 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
234 kj
Friday 3/20/20
βœ… 278 kj
Wednesday 3/25/20
30 min Holiday Ride
Cody Rigsby
164 kj
Tuesday 12/24/19
βœ… 177 kj
Saturday 12/21/19