Shake and Bake
Workouts
Saturday 5/13/23 @ 4:30 PM
143kj
73rpm
37%
15mph
Monday 5/1/23 @ 12:35 PM
✅
328kj
76rpm
51%
21mph
Thursday 9/30/21 @ 10:25 PM
118kj
76rpm
40%
16mph
Wednesday 9/22/21 @ 12:12 PM
✅
149kj
78rpm
43%
18mph
Sunday 9/12/21 @ 10:56 PM
109kj
79rpm
37%
16mph
Sunday 9/12/21 @ 2:23 PM
✅
168kj
84rpm
43%
19mph
Saturday 9/26/20 @ 2:13 PM
208kj
85rpm
39%
17mph
Saturday 5/23/20 @ 6:3 PM
✅
234kj
92rpm
39%
18mph
Monday 12/28/20 @ 2:45 PM
65kj
78rpm
41%
17mph
Thursday 12/31/20 @ 10:52 PM
✅
77kj
78rpm
44%
18mph
Friday 11/6/20 @ 10:40 PM
228kj
86rpm
40%
18mph
Monday 10/19/20 @ 8:49 PM
✅
317kj
90rpm
45%
20mph
Wednesday 9/23/20 @ 9:59 AM
313kj
79rpm
41%
17mph
Wednesday 10/7/20 @ 11:51 AM
✅
432kj
86rpm
44%
19mph
Thursday 9/3/20 @ 10:1 PM
202kj
89rpm
37%
17mph
Tuesday 6/30/20 @ 11:57 AM
✅
233kj
85rpm
41%
17mph
Wednesday 5/20/20 @ 11:16 AM
199kj
82rpm
39%
17mph
Thursday 7/16/20 @ 12:22 PM
✅
300kj
90rpm
44%
20mph
Thursday 4/16/20 @ 5:56 PM
308kj
84rpm
39%
17mph
Wednesday 6/10/20 @ 11:42 AM
✅
372kj
86rpm
42%
18mph
Workouts
118
kj
Thursday 9/30/21
109
kj
Sunday 9/12/21
208
kj
Saturday 9/26/20
313
kj
Wednesday 9/23/20
202
kj
Thursday 9/3/20