Shake and Bake
Workouts
Monday 12/5/22 @ 12:22 PM
123kj
62rpm
40%
14mph
Friday 12/2/22 @ 1:43 PM
✅
197kj
67rpm
46%
17mph
Tuesday 2/8/22 @ 12:4 PM
82kj
76rpm
34%
14mph
Tuesday 11/30/21 @ 3:9 PM
✅
114kj
77rpm
39%
16mph
Saturday 10/16/21 @ 12:12 PM
151kj
75rpm
38%
15mph
Saturday 10/16/21 @ 12:36 PM
✅
190kj
79rpm
40%
16mph
Friday 8/27/21 @ 11:31 AM
151kj
73rpm
39%
15mph
Tuesday 10/12/21 @ 1:58 PM
✅
193kj
78rpm
41%
17mph
Friday 2/5/21 @ 12:7 PM
165kj
76rpm
39%
16mph
Tuesday 1/26/21 @ 2:47 PM
✅
235kj
85rpm
42%
18mph
Thursday 1/7/21 @ 12:52 PM
156kj
78rpm
38%
15mph
Wednesday 12/30/20 @ 2:28 PM
✅
214kj
85rpm
40%
17mph
Saturday 1/2/21 @ 5:21 PM
132kj
72rpm
36%
14mph
Saturday 1/2/21 @ 3:41 PM
✅
168kj
78rpm
38%
16mph
Monday 9/16/19 @ 9:40 PM
147kj
73rpm
39%
15mph
Sunday 5/10/20 @ 3:47 PM
✅
219kj
83rpm
41%
18mph
Friday 1/24/20 @ 8:48 PM
142kj
66rpm
41%
15mph
Tuesday 1/28/20 @ 1:21 PM
✅
174kj
77rpm
40%
16mph
Tuesday 10/15/19 @ 12:58 AM
60kj
37rpm
20%
7mph
Tuesday 9/24/19 @ 12:54 PM
✅
211kj
79rpm
42%
17mph
Workouts
123
kj
Monday 12/5/22
151
kj
Saturday 10/16/21
151
kj
Friday 8/27/21
156
kj
Thursday 1/7/21
132
kj
Saturday 1/2/21
60
kj
Tuesday 10/15/19