Shake and Bake
VS
Workouts
Thursday 7/29/21 @ 8:56 PM
412kj
83rpm
44%
19mph
Wednesday 1/17/24 @ 9:5 PM
✅
434kj
86rpm
44%
19mph
Monday 11/27/23 @ 1:54 PM
227kj
83rpm
41%
18mph
Sunday 1/14/24 @ 9:6 PM
✅
275kj
87rpm
42%
19mph
Sunday 11/12/23 @ 2:3 PM
✅
235kj
87rpm
40%
18mph
Monday 1/31/22 @ 1:51 PM
231kj
90rpm
39%
18mph
Thursday 5/28/20 @ 12:4 PM
✅
273kj
89rpm
42%
19mph
Thursday 5/4/23 @ 12:6 PM
255kj
92rpm
39%
18mph
Saturday 7/31/21 @ 9:14 PM
544kj
83rpm
44%
19mph
Saturday 4/15/23 @ 8:1 PM
✅
549kj
92rpm
42%
19mph
Monday 5/31/21 @ 10:50 AM
✅
399kj
87rpm
42%
19mph
Thursday 2/9/23 @ 1:9 PM
390kj
90rpm
41%
19mph
Sunday 8/21/22 @ 1:42 PM
214kj
82rpm
41%
17mph
Saturday 8/20/22 @ 11:1 PM
✅
245kj
81rpm
43%
18mph
Thursday 8/4/22 @ 9:2 PM
227kj
78rpm
44%
18mph
Wednesday 7/27/22 @ 11:33 AM
✅
260kj
79rpm
45%
18mph
Tuesday 5/11/21 @ 10:52 AM
✅
278kj
84rpm
44%
19mph
Friday 11/19/21 @ 12:36 PM
220kj
91rpm
36%
17mph
Saturday 7/10/21 @ 1:6 PM
✅
273kj
86rpm
43%
19mph
Friday 5/28/21 @ 11:55 AM
218kj
95rpm
37%
17mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
412
kj
Thursday 7/29/21
227
kj
Monday 11/27/23
231
kj
Monday 1/31/22
255
kj
Thursday 5/4/23
544
kj
Saturday 7/31/21
390
kj
Thursday 2/9/23
214
kj
Sunday 8/21/22
227
kj
Thursday 8/4/22
218
kj
Friday 5/28/21