Shake and Bake
Workouts
Thursday 3/25/21 @ 10:18 AM
275kj
87rpm
43%
19mph
Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
Friday 6/23/23 @ 3:58 PM
456kj
81rpm
41%
18mph
Saturday 6/24/23 @ 4:27 PM
✅
1099kj
91rpm
55%
25mph
Monday 1/2/23 @ 6:36 PM
328kj
80rpm
41%
17mph
Monday 1/16/23 @ 2:40 PM
✅
788kj
85rpm
56%
24mph
Saturday 9/10/22 @ 1:2 PM
424kj
78rpm
42%
17mph
Saturday 10/9/21 @ 11:59 AM
✅
1100kj
89rpm
56%
25mph
Monday 9/5/22 @ 1:40 PM
322kj
78rpm
42%
17mph
Monday 9/5/22 @ 4:51 PM
✅
792kj
79rpm
59%
24mph
Monday 8/29/22 @ 11:19 AM
317kj
81rpm
40%
17mph
Monday 8/29/22 @ 11:22 AM
✅
805kj
85rpm
57%
25mph
Friday 1/8/21 @ 8:59 PM
426kj
86rpm
44%
19mph
Wednesday 7/14/21 @ 12:24 PM
✅
768kj
85rpm
56%
24mph
Thursday 9/5/19 @ 11:32 AM
252kj
86rpm
42%
19mph
Tuesday 12/15/20 @ 2:42 PM
✅
370kj
84rpm
50%
21mph
Tuesday 12/29/20 @ 12:15 PM
474kj
80rpm
48%
20mph
Wednesday 3/3/21 @ 5:1 PM
✅
646kj
91rpm
49%
23mph
Saturday 2/6/21 @ 3:0 PM
745kj
94rpm
42%
20mph
Saturday 2/6/21 @ 2:17 PM
✅
1002kj
79rpm
54%
22mph
Workouts
275
kj
Thursday 3/25/21
456
kj
Friday 6/23/23
328
kj
Monday 1/2/23
424
kj
Saturday 9/10/22
322
kj
Monday 9/5/22
317
kj
Monday 8/29/22
426
kj
Friday 1/8/21
252
kj
Thursday 9/5/19
745
kj
Saturday 2/6/21