Shake and Bake

Workouts

Thursday 2/23/23 @ 4:59 PM
βœ…
203kj
77rpm
41%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:58 PM
167kj
74rpm
39%
16mph
Wednesday 8/10/22 @ 9:37 PM
95kj
76rpm
41%
17mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 3/12/22 @ 1:15 PM
βœ…
114kj
81rpm
42%
18mph
Thursday 6/2/22 @ 9:10 PM
βœ…
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:30 PM
36kj
81rpm
30%
13mph
Wednesday 5/4/22 @ 2:30 AM
136kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 1:46 PM
βœ…
219kj
101rpm
42%
21mph
Sunday 2/27/22 @ 10:8 PM
108kj
76rpm
43%
17mph
15 min 80s Ride
Emma Lovewell
Sunday 1/2/22 @ 1:41 PM
βœ…
147kj
87rpm
44%
20mph
Monday 2/21/22 @ 10:12 PM
βœ…
188kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 2/20/22 @ 3:18 PM
151kj
74rpm
45%
17mph
Thursday 9/30/21 @ 2:56 AM
188kj
83rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 12/12/21 @ 3:18 PM
βœ…
214kj
90rpm
45%
20mph
Saturday 12/11/21 @ 10:0 PM
45kj
80rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/26/21 @ 2:0 PM
βœ…
69kj
87rpm
38%
17mph
Thursday 7/22/21 @ 10:45 PM
βœ…
76kj
84rpm
35%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/27/21 @ 12:46 PM
44kj
71rpm
37%
14mph
Thursday 12/31/20 @ 9:9 PM
53kj
79rpm
34%
15mph
10 min Low Impact Ride
Kendall Toole
Wednesday 10/28/20 @ 1:57 PM
βœ…
65kj
81rpm
40%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 203 kj
Thursday 2/23/23
167 kj
Thursday 2/23/23
15 min 80s Ride
Robin ArzΓ³n
95 kj
Wednesday 8/10/22
βœ… 114 kj
Saturday 3/12/22
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Thursday 6/2/22
36 kj
Tuesday 2/4/20
20 min 90s Pop Ride
Cody Rigsby
136 kj
Wednesday 5/4/22
βœ… 219 kj
Sunday 12/27/20
15 min 80s Ride
Emma Lovewell
108 kj
Sunday 2/27/22
βœ… 147 kj
Sunday 1/2/22
20 min Pop Ride
Cody Rigsby
βœ… 188 kj
Monday 2/21/22
151 kj
Sunday 2/20/22
20 min 80s Ride
Cody Rigsby
188 kj
Thursday 9/30/21
βœ… 214 kj
Sunday 12/12/21
10 min Low Impact Ride
Emma Lovewell
45 kj
Saturday 12/11/21
βœ… 69 kj
Friday 11/26/21
10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Thursday 7/22/21
44 kj
Tuesday 7/27/21
10 min Low Impact Ride
Kendall Toole
53 kj
Thursday 12/31/20
βœ… 65 kj
Wednesday 10/28/20