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Shake and Bake
fly2fitchick
BGM
1
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
66 🔥
Beat fly2fitchick
Workouts
Previous Workouts
Monday 2/21/22 @ 11:35 AM
41
kj
31
rpm
55
%
11
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 3/10/22 @ 1:6 PM
✅
101
kj
76
rpm
43
%
17
mph
Thursday 2/3/22 @ 12:35 PM
30
kj
38
rpm
41
%
9
mph
15 min R&B Ride
Alex Toussaint
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Friday 11/20/20 @ 4:41 PM
✅
87
kj
79
rpm
38
%
16
mph
Tuesday 5/25/21 @ 10:49 AM
60
kj
43
rpm
58
%
14
mph
10 min Tabata Ride
Robin Arzón
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Wednesday 3/24/21 @ 12:39 PM
✅
103
kj
74
rpm
50
%
19
mph
Wednesday 7/7/21 @ 6:23 PM
54
kj
54
rpm
42
%
12
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 12/23/20 @ 2:23 PM
✅
99
kj
84
rpm
39
%
17
mph
Thursday 4/15/21 @ 3:19 AM
18
kj
23
rpm
52
%
6
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 9/20/20 @ 3:35 PM
✅
62
kj
87
rpm
36
%
16
mph
Wednesday 10/23/19 @ 10:16 PM
146
kj
75
rpm
30
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 3/6/21 @ 11:31 AM
✅
264
kj
84
rpm
37
%
16
mph
Sunday 1/6/19 @ 6:20 PM
70
kj
53
rpm
41
%
12
mph
20 min Low Impact Ride
Ally Love
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Monday 3/16/20 @ 12:41 PM
✅
86
kj
82
rpm
32
%
14
mph
Previous Workouts
fly2fitchick
BGM
1
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
66 🔥
Beat fly2fitchick
Workouts
Previous Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
41
kj
Monday 2/21/22
✅
101
kj
Thursday 3/10/22
15 min R&B Ride
Alex Toussaint
View Class
Share
30
kj
Thursday 2/3/22
✅
87
kj
Friday 11/20/20
10 min Tabata Ride
Robin Arzón
View Class
Share
60
kj
Tuesday 5/25/21
✅
103
kj
Wednesday 3/24/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
54
kj
Wednesday 7/7/21
✅
99
kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
18
kj
Thursday 4/15/21
✅
62
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
146
kj
Wednesday 10/23/19
✅
264
kj
Saturday 3/6/21
20 min Low Impact Ride
Ally Love
View Class
Share
70
kj
Sunday 1/6/19
✅
86
kj
Monday 3/16/20
Previous Workouts