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Shake and Bake
fly2fitchick
BGM
1
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
100 🔥
Beat fly2fitchick
Workouts
Previous Workouts
Next Workouts
Thursday 6/16/22 @ 11:42 AM
73
kj
39
rpm
53
%
13
mph
20 min Tabata Ride
Tunde Oyeneyin
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Tuesday 3/29/22 @ 10:17 AM
✅
123
kj
71
rpm
41
%
15
mph
Wednesday 2/23/22 @ 11:31 AM
32
kj
40
rpm
46
%
10
mph
10 min Tabata Ride
Tunde Oyeneyin
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Friday 3/11/22 @ 11:3 AM
✅
73
kj
67
rpm
46
%
17
mph
Wednesday 2/2/22 @ 2:35 AM
35
kj
41
rpm
42
%
10
mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
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Monday 2/21/22 @ 11:52 AM
✅
96
kj
69
rpm
44
%
16
mph
Wednesday 12/22/21 @ 12:49 AM
31
kj
35
rpm
52
%
11
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 11/8/21 @ 11:17 AM
✅
48
kj
78
rpm
35
%
14
mph
Wednesday 6/10/20 @ 8:20 PM
48
kj
53
rpm
48
%
14
mph
10 min Climb Ride
Ally Love
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Friday 11/27/20 @ 2:40 PM
✅
73
kj
66
rpm
49
%
17
mph
Thursday 4/15/21 @ 10:32 PM
35
kj
35
rpm
54
%
11
mph
10 min Climb Ride
Ally Love
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Monday 8/24/20 @ 10:36 PM
✅
90
kj
61
rpm
55
%
19
mph
Saturday 8/1/20 @ 12:5 AM
164
kj
59
rpm
46
%
15
mph
30 min Common Ride
Tunde Oyeneyin
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Thursday 7/30/20 @ 4:1 PM
✅
223
kj
79
rpm
42
%
17
mph
Tuesday 6/16/20 @ 11:35 PM
67
kj
60
rpm
39
%
12
mph
15 min Tabata Ride
Hannah Frankson
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Monday 5/25/20 @ 4:48 PM
✅
86
kj
78
rpm
38
%
15
mph
Monday 11/11/19 @ 5:33 PM
30
kj
37
rpm
48
%
10
mph
10 min Climb Ride
Jess King
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Monday 11/11/19 @ 5:27 PM
✅
89
kj
58
rpm
57
%
19
mph
Thursday 9/12/19 @ 9:17 PM
59
kj
48
rpm
45
%
11
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Friday 9/13/19 @ 11:30 AM
✅
97
kj
68
rpm
45
%
16
mph
Previous Workouts
Next Workouts
fly2fitchick
BGM
1
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
100 🔥
Beat fly2fitchick
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
73
kj
Thursday 6/16/22
✅
123
kj
Tuesday 3/29/22
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
32
kj
Wednesday 2/23/22
✅
73
kj
Friday 3/11/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
View Class
Share
35
kj
Wednesday 2/2/22
✅
96
kj
Monday 2/21/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
31
kj
Wednesday 12/22/21
✅
48
kj
Monday 11/8/21
10 min Climb Ride
Ally Love
View Class
Share
48
kj
Wednesday 6/10/20
✅
73
kj
Friday 11/27/20
10 min Climb Ride
Ally Love
View Class
Share
35
kj
Thursday 4/15/21
✅
90
kj
Monday 8/24/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
164
kj
Saturday 8/1/20
✅
223
kj
Thursday 7/30/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
67
kj
Tuesday 6/16/20
✅
86
kj
Monday 5/25/20
10 min Climb Ride
Jess King
View Class
Share
30
kj
Monday 11/11/19
✅
89
kj
Monday 11/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
59
kj
Thursday 9/12/19
✅
97
kj
Friday 9/13/19
Previous Workouts
Next Workouts