Shake and Bake

Workouts

Thursday 6/16/22 @ 11:42 AM
73kj
39rpm
53%
13mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/29/22 @ 10:17 AM
123kj
71rpm
41%
15mph
Wednesday 2/23/22 @ 11:31 AM
32kj
40rpm
46%
10mph
10 min Tabata Ride
Tunde Oyeneyin
Friday 3/11/22 @ 11:3 AM
73kj
67rpm
46%
17mph
Wednesday 2/2/22 @ 2:35 AM
35kj
41rpm
42%
10mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 2/21/22 @ 11:52 AM
96kj
69rpm
44%
16mph
Wednesday 12/22/21 @ 12:49 AM
31kj
35rpm
52%
11mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/8/21 @ 11:17 AM
48kj
78rpm
35%
14mph
Wednesday 6/10/20 @ 8:20 PM
48kj
53rpm
48%
14mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 2:40 PM
73kj
66rpm
49%
17mph
Thursday 4/15/21 @ 10:32 PM
35kj
35rpm
54%
11mph
10 min Climb Ride
Ally Love
Monday 8/24/20 @ 10:36 PM
90kj
61rpm
55%
19mph
Saturday 8/1/20 @ 12:5 AM
164kj
59rpm
46%
15mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:1 PM
223kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 11:35 PM
67kj
60rpm
39%
12mph
15 min Tabata Ride
Hannah Frankson
Monday 5/25/20 @ 4:48 PM
86kj
78rpm
38%
15mph
Monday 11/11/19 @ 5:33 PM
30kj
37rpm
48%
10mph
10 min Climb Ride
Jess King
Monday 11/11/19 @ 5:27 PM
89kj
58rpm
57%
19mph
Thursday 9/12/19 @ 9:17 PM
59kj
48rpm
45%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
73 kj
Thursday 6/16/22
123 kj
Tuesday 3/29/22
10 min Tabata Ride
Tunde Oyeneyin
32 kj
Wednesday 2/23/22
73 kj
Friday 3/11/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
35 kj
Wednesday 2/2/22
96 kj
Monday 2/21/22
10 min Low Impact Ride
Hannah Frankson
31 kj
Wednesday 12/22/21
48 kj
Monday 11/8/21
10 min Climb Ride
Ally Love
48 kj
Wednesday 6/10/20
73 kj
Friday 11/27/20
10 min Climb Ride
Ally Love
35 kj
Thursday 4/15/21
90 kj
Monday 8/24/20
30 min Common Ride
Tunde Oyeneyin
164 kj
Saturday 8/1/20
223 kj
Thursday 7/30/20
15 min Tabata Ride
Hannah Frankson
67 kj
Tuesday 6/16/20
86 kj
Monday 5/25/20
10 min Climb Ride
Jess King
30 kj
Monday 11/11/19
89 kj
Monday 11/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
59 kj
Thursday 9/12/19
97 kj
Friday 9/13/19