Shake and Bake
Workouts
Monday 1/11/21 @ 12:2 PM
149kj
75rpm
38%
15mph
Friday 1/29/21 @ 10:55 AM
✅
192kj
86rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
165kj
80rpm
37%
16mph
Wednesday 1/18/23 @ 10:54 AM
✅
165kj
82rpm
36%
15mph
Tuesday 8/2/22 @ 11:49 AM
127kj
74rpm
35%
14mph
Tuesday 8/9/22 @ 10:33 AM
✅
154kj
78rpm
36%
15mph
Friday 11/20/20 @ 11:33 AM
227kj
76rpm
37%
15mph
Tuesday 11/17/20 @ 10:42 AM
✅
303kj
76rpm
42%
17mph
Saturday 9/5/20 @ 12:13 PM
216kj
79rpm
36%
15mph
Thursday 2/11/21 @ 11:8 AM
✅
299kj
81rpm
40%
17mph
Monday 11/9/20 @ 12:4 PM
233kj
79rpm
37%
15mph
Monday 11/9/20 @ 10:29 AM
✅
307kj
71rpm
44%
17mph
Monday 10/26/20 @ 11:10 AM
158kj
82rpm
36%
15mph
Thursday 10/15/20 @ 9:53 AM
✅
198kj
77rpm
41%
17mph
Friday 7/24/20 @ 11:13 AM
216kj
79rpm
34%
14mph
Monday 9/28/20 @ 9:57 AM
✅
272kj
82rpm
37%
16mph
Workouts
149
kj
Monday 1/11/21
165
kj
Saturday 10/31/20
127
kj
Tuesday 8/2/22
227
kj
Friday 11/20/20
216
kj
Saturday 9/5/20
233
kj
Monday 11/9/20